EatingWell Mediterranean Diet: A Delicious Path to Lifelong Health

Description

The Mediterranean diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It also features plenty of fish and poultry. Red wine can be consumed regularly but in moderate amounts. It consistently appears as one of the world’s healthiest and most sustainable diets. This special edition from EatingWell explores the diet’s roots in Crete, and examines the research surrounding its unique heart and brain health benefits. We’ve included two weeks of weeknight-friendly “every Mediterranean dinners,” and a guide to purchasing the perfect produce, and the most sustainable and healthiest seafood, a staple of Mediterranean eating. Please note that this product is an authorized edition published by the Meredith Corporation and sold by desertcart. This edition is printed using a high quality matte interior paper and printed on demand for immediate fulfillment.