My hand is exactly 4.5" - should I get medium or large?

Same here. I went with the large. If I were to order these again, I do the same again.

Can these be used over a pair of outdoor fleece gloves in order to provide traction and grip with the palms?

I would think no. The finger holes are supposed to be snug. I think you'd be better off with gloves that are nonfleece but able to grip, like weightlifting gloves, "mechanics gloves" (Home Depot) or something like driving gloves.

If my hand is 4.25 what size should I buy? S or M?

4.25 because it will allow extra fold underneath your fingers

I don´t know, i haven´t wash them yet, but I think they are washable

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WOD Nation Barbell Gymnastics Grips Perfect for Pull-up Training, Kettlebells. Hand Grips for Cross Training, Weight Lifting, and Cross Training - Grips for Men and Women - Tactical Grips

WOD Nation Barbell Gymnastics Grips Perfect for Pull-up Training, Kettlebells. Hand Grips for Cross Training, Weight Lifting, and Cross Training - Grips for Men and Women - Tactical Grips

Product ID: 346223893

Details

Brand
WOD Nation
Colour
Black (Round
Item weight
0.04 Kilograms
Material
leather nylon
Special features
Portable

🎯Triple-stitched durability for intense workouts

💪Reinforced nylon wrist straps for secure fit

🛡️Premium leather for ultimate hand protection

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$43.10

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Description

🖤 Grip like a champion, train like a legend.

LOCK IN GRIP ZERO SLIP - Reinforced nylon wrist straps ensure a snug, irritation-free fit that stays put through every rep.
SHIELD YOUR HANDS LIKE A PRO - Say goodbye to blisters and callouses with premium leather protection designed for relentless training.
BUILT TO OUTLAST YOUR TOUGHEST WO DS - Triple-stitched craftsmanship guarantees durability that keeps pace with your grind.
SEAMLESS VERSATILITY ACROSS WORKOUTS - Perfect for pull-ups, kettlebells, and gymnastic rings—switch exercises without missing a beat.
SLEEK TACTICAL STYLE MEETS FUNCTION - Elevate your gym look with a minimalist black design and ergonomic round finger holes.

WOD Nation Barbell Gymnastics Grips combine premium leather and reinforced nylon straps with triple-stitched durability to protect hands during intense pull-up, kettlebell, and gymnastic ring workouts. Designed for both men and women, these portable grips enhance grip strength and control while preventing blisters, making them an essential, stylish accessory for serious athletes.

Specifications

ASIN	B08LVV49VY
Best Sellers Rank	#92,412 in Sporting Goods ( See Top 100 in Sporting Goods ) #115 in Gymnastics Hand Grips
Brand Name	WOD Nation
Color	Black (Round Finger Hole)
Customer Reviews	4.0 4.0 out of 5 stars (2,766)
Handle Diameter	1.18 inches
Item Weight	0.04 Kilograms
Manufacturer	WOD Nation
Material	leather, nylon
Model Number	WN-GG3-02-BK-S-RND
Part Number	WN-GG3-02-BK-S-RND
Recommended Uses For Product	Lifting, Weight Training
Special Features	Portable
UPC	709112707288
Unit Count	1 Count

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