The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight Paperback – Illustrated, 31 December 2019

Great book

Loved his way of writing and the contents though FMD seems a bit cumbersome..I would prefer fasting rather than FMD

Will help you understand food and anatomy better. Will push you towards lifestyle and nutritional changes.

Excellent book. Learnt a lot about health and wellness from this book. Worth buying and reading this

This very nicely researched book I wish there was something of equivalent for mind as well.

Entire book could be summarized into 10 points. Author keeps quoting about many researches, to prove the same point over and over. As though to tell the readers how awesome his diet is. Read gist of the book and save yourself some time.