I was trying to decide between this item, and the massage ball roller for rolling down my shoulder blades. Has anyone tried both?

Not a hundred percent sure what you mean by a "massage ball roller", like a Hyoervolt product? We have like fancy lacrosse ball type trigger point massage balls of several different makes and models and we prefer this one. I have high scoliosis and when I work at a desk my shoulders/upeer mid back get screaming angry - this little guy works great to roll out some of the damage.

How does this compare with a foam roller to roll out the glutes and legs?

It is for a different purpose. My medical massage therapist asked me to get one. It is for the spine. You lay on the floor & arrange it so the two balls are on each side of the spine, protecting the spine from the hard surface, then roll. Just be careful: she has me do a specific area of the spine due to prior injury. If you have prior injuries, I would check with a medical professional about where on the spine you are rolling.

ASIN	B07R1MF565
Brand	TRIGGERPOINT
Country of Origin	USA
Customer Reviews	4.5 out of 5 stars 648 Reviews
Global Trade Identification Number	00096506044457, 10096506044454
Item Diameter	8 Inches
Item Dimensions	22 x 13.5 x 21 Centimeters
Item Firmness Description	Either 'Firm' or 'Extra Firm'
Item Weight	408 g
Item dimensions L x W x H	22 x 13.5 x 21 Centimeters
Manufacturer	Implus
Manufacturer Part Number	04445
Material	Foam
Model number	04445
Product Benefits	Relieve Tension
Target Use Body Part	Back
UPC	096506044457 096506123459
Unit Count	1 Count

TriggerPoint Universal Double Massage Ball 8-Inch Textured Roller

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