Pilates (Anatomy of Fitness)
Product ID: 33614181
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Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength, and improve performance. Anatomy of Fitness: Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned. This user-friendly 192-page paperback book contains a comprehensive introduction to Pilates, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow Pilates sequence. The range of Pilates mat sequences give you a total workout that engages the core, back, legs, and arms, so anyone can tailor a program to suit their fitness requirements. Improve posture, build strength and flexibility, look great, and feel amazing with Anatomy of Fitness: Pilates! Review: Prefect for anyone doing Pilates a must have book - I like the picture showing the muscles for each position! This book is a must have to help you develop body awareness learning Pilates. Review: Love it! - Love seeing the muscle groups used in different positions. The spiral bound is handy for on the go with 10 exercises. The bound book has more in it.
| Best Sellers Rank | #1,041,263 in Books ( See Top 100 in Books ) #292 in Pilates (Books) |
| Customer Reviews | 4.6 out of 5 stars 67 Reviews |
N**I
Prefect for anyone doing Pilates a must have book
I like the picture showing the muscles for each position! This book is a must have to help you develop body awareness learning Pilates.
S**K
Love it!
Love seeing the muscle groups used in different positions. The spiral bound is handy for on the go with 10 exercises. The bound book has more in it.
C**E
Excellent book/nicely priced
Excellent book for understanding the technical aspects of Pilates and how it helps anatomically. I bought as a resource text as I pursue my Pilates certification for teaching.
M**C
This is an excellent Pilates book
This is an excellent Pilates book. Very well illustrated both in terms of the postures and the muscles targeted. I use it every day.
J**.
Awesome book
Great book
M**E
Great starter book for Pilates
I was a little disappointed when I got this book because I was expecting it to be the version I had seen at a bookstore. This book is a condensed version of the one I wanted. However, for the price, I can't complain. Each page explains in detail how to perform the exercise and has a great visual that shows the muscles involved. It also has a DVD to go with the book. I have not watched it yet. If you are really interested in Pilates, I would recommend looking for the full version of the book.
D**L
Good book,
Good for knowing details.. highly recommend if you are studying pilates
A**Y
The book is good, but the DVD just shows the positions
The book is good, but the DVD just shows the positions. I thought it was an actual exercise program. Kind of disappointed in that.
S**H
Introduction to pilates lessons great for first training sessions of a new teacher to pilates.
I am learning pilates CDP training It has been perfect for creating lessons on basic classic pilates.
C**T
Five Stars
Great book to learn pilates it shows all the muscles work and so simple to use
A**R
Five Stars
Well written book easy to follow.
T**E
We found it great for beginners!
Brilliant for total beginners as the Pictures are great at showing you which muscles you are using. We love it and follow the plans every other day, and are getting stronger and stronger all the time we can now do every single exercise! Order process was quick and easy, item arrived very quickly! I would def recommend to others!
A**H
Very good book. You can see exactly all the muscles ...
Very good book. You can see exactly all the muscles being used, what level its for, benefits and what to watch for on each exercise. A good buy.
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