$ 31.25

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undefinedTotal run time: 70min. (1 disc) 2 workouts (30min. each), Bonus “How-To” Clips (10min.) Components: Standing, Floor & Barre Host: Miranda Esmonde-White Level: Beginner Pace: Slow Language: English Get the Essentrics Age Reversed workouts from Miranda’s New York Times bestselling book and award-winning PBS documentary, Aging Backwards. Find out how to repair and reverse the effects of aging in only 30 minutes a day! To maintain our youth and vitality we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. Posture Workout (standing & floor – 30 min.) Good posture is not only important for preserving a youthful appearance, but also for our overall . This gentle and dynamic Essentrics workout will improve your posture and increase mobility not only in your spine, but also throughout your entire body. Pain- Workout (standing & barre – 30 min.) Maintaining your physical and vitality can be difficult when in pain. This mild, full-body workout acts to liberate and soothe your joints and muscles—providing instant pain-. Maintain a pain-free body by incorporating Essentrics exercises into your daily routine. Release date: 2015 Filmed at: Montreal Science Centre

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