The Illustrated Five Tibetan Rites: Anti-Aging Secrets for Vitality, Strength, Well-Being and Health

Easy to understand and read. Not some mystical stuff but useful exercises. But delivery was very bad. Packet was left on driveway, delivery did not bother to ring bell - fortunately the rain came much later.

Excellent very useful to keep tip top condition without the gym work out.

I discovered the incredible Five Tibetan Rites and purchased the Peter Kelder book with VHS video many years ago. Recently, I moved home and had lots of stuff in storage including the book and video. I wanted to share the information with a friend so I resorted to You Tube and was horrified at the number of videos that have butchered the system missing vitally important movements and breathing motions. Carolinda Witt has stuck with the original but added some subtle yet powerful upgrades through her years of practical experience. Her illustrated instructional book is easy to read and shows you the correct way to practice this amazing process that simply works. If you are considering doing the Five Rites or are already doing the Five Rites make sure you read this book to reap the full benefits. Five Stars!

Received this product on time and in fantastic condition.

Der Autorin gelingt eine insgesamt sehr gute Erklärung der Übungen der Fünf "Tibeter" unter weitestgehender Vermeidung der Esoterik und der Phantastik. Das Buch zeigt sehr nützliche Zusatzübungen für noch ganz Untrainierte, vorbeitende und "nachbereitende" Moves und erklärt sie. Eine deutsche Übersetzung wäre zu empfehlen.