Sunny Health & FitnessRow-N-Ride Squat Assist Trainer for Glutes & Legs Workout with Adjustable Resistance, Easy Setup, Foldable Exercise Machine, Optional Multi Function Equipment

Sunny Health & FitnessRow-N-Ride Squat Assist Trainer for Glutes & Legs Workout with Adjustable Resistance, Easy Setup, Foldable Exercise Machine, Optional Multi Function Equipment

Q: My arms seem to do all the work. when i push up into the stand, my butt pops up off the seat & i don't feel it in my legs. what am i doing wrong?

There are plenty of videos showing proper usage as well as different workout routines for exercising with this rower on Sunny Health & Fitness' YouTube channel. To me it sounds like you’re not using your lower body to perform the squat, which is the muscles you'll need to mainly focus on to really get that glute workout. Try emphasizing more on PUSHING your legs out rather than PULLING yourself up with each row.

Q: Does the handle bars move or is that part stationary.

The handle bars move all the way back and forth. You have the option to use the straps on the handle bars or not for more of a work out. I love this machine!

Q: does the hydraulic cylinder give the machine a smoother motion, compared to the cheaper model?

I think it's a very smooth and easy/fluid motion, yet it gets your heartrate really going and works all your big muscles. I've had the machine for about 1 month now and absolutely love it. (I'm a daily exerciser who is 6 ft tall and weighs 220).

Q: Is this good for abs?

It's more for you buttocks, legs and thighs. I've been using mine everyday since I bought it, I love it. I have not seen any change in my abs.

4.5/5

Product ID: 309248500

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Details

Brand
Sunny Health &
Special features
(function(f) {
Colour
Grey
Resistance mechanism
Hydraulic
Product dimensions
113D x 55W x

💪136 KG max user weight

📊Digital monitor tracks time, reps, calories

🪢12 levels adjustable resistance + resistance bands

Frequently Bought Together

Sunny Health & Fitness Row-N-Ride PRO, Full Body Combo Squat Machine w/Optional Resistance Band, Easy Setup Ab Workout Exercise Equipment for Home, Whole Body Cardio, Optional SunnyFit App Connection

Sunny Health & Fitness Non-Slip Home Gym Mat – Workout Floor Protection Foam Pad for Treadmill, Bike, Elliptical, Yoga and Exercise Equipment or Standing Desk in 4 Size Options

Sunny Health & Fitness Stair Stepper w/Handlebar, Extended Step Range Climber Machine for Legs, Core and Glute Workouts, Connection with Free SunnyFit® App

Description

🔥 Elevate your home workout game with the ultimate squat & row trainer!

COMPACT POWERHOUSE - Foldable, lightweight design fits seamlessly into any home gym—store it easily, workout anywhere.
SQUAT SMARTER NOT HARDER - Versatile squat assist design sculpts glutes, thighs, and abs with adjustable seat for perfect form.
TRACK EVERY REP LIKE A PRO - Integrated LCD monitor displays time, reps/min, stroke count, and calories burned to keep you motivated.
BUILT TO LAST BUILT FOR YOU - Sturdy alloy steel frame supports up to 136 KG for intense, worry-free workouts.
RESISTANCE THAT GROWS WITH YOU - 12 resistance levels plus included bands let you customize and intensify your full-body toning routine.

The Sunny Health & Fitness Row-N-Ride Squat Assist Trainer is a compact, foldable exercise machine designed for effective lower body and core workouts. Featuring a durable alloy steel frame supporting up to 136 KG, an LCD digital monitor to track your progress, and 12 adjustable resistance levels with resistance bands, it offers a versatile fitness experience. Easy to assemble and store, it’s perfect for home gym enthusiasts seeking a professional-grade, multi-functional workout solution.

Specifications

Color	Grey
Style	01 Silver / Standard
Display Type	LCD
Frame Material	Alloy Steel
handle-type	Fixed Handle
Material Type	Alloy Steel
Meter	Calories Burned, Time, Stroke Count
Number of Items	1
Power Source	Non-Electric
Features	Resistance Bands, Digital Monitor, 12 Levels Resistance, 136 KG Max User Weight, Compact & Foldable, Easy Assembly, Easy Seat Adjustment
Sport	Exercise & Fitness
Included Components	Squat Assist Trainer, User Manual
Batteries Included?	Yes
Brand	Sunny Health & Fitness
maximum weight capacity	300 Pounds
Department	Unisex-Adult
Manufacturer	Sunny Health & Fitness
Item model number	SF-A020052
Product Dimensions	113.03 x 54.61 x 116.84 cm; 17.15 kg
ASIN	B08SSFZN4P

Have a Question? See What Others Asked

My arms seem to do all the work. when i push up into the stand, my butt pops up off the seat & i don't feel it in my legs. what am i doing wrong?

Does the handle bars move or is that part stationary.

does the hydraulic cylinder give the machine a smoother motion, compared to the cheaper model?

Is this good for abs?

Reviews

4.5

All from verified purchases

M**D

quality is very nice!

Easy to assemble with someone with you and the machine is sturdy and the quality is good.

18.10.2023

E**Y

Excellent Machine and very good value for money.

This really an excellent machine to do the workouts at home. Most of the body muscles are doing great thanks to it. Easy to assemble.

30.01.2021

F**O

Good machine for work outs

👍🏻

15.10.2022

M**D

Good

10.12.2020

A**I

تجربه جديديه

المنتج جيد ولكن المتانه به ليست عاليه

18.09.2020

M**D

Good addition to normal exercise routine

I have used it for sometime now. It is a good addition to normal exercise routine. Especially on those days you do not want to follow rigorous exercise routine.

1.10.2020

J**E

Not recommend

The product mentioned it will come with professional assistance for assembling only for the delivery person to bring it in a box and asked me to contact Amazon

11.05.2024

P**N

Good for home workout

Unstable as too light material

19.08.2024

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