Amazon Basics Workout Fitness Exercise Weighted Medicine Ball - 4 Pounds, Green/Black

but not necessarily the best for many. The great is that this modestly priced workout ball appears to be a very durable, compact and with excellent traction to its hard surface. If one is looking for a near rigid ball, this is a very good choice for a wide range of exercises. It is, however, perhaps my least favorite of the half dozen or so balls I own and use, which range from full size traditional medicine balls to palm sized weighted balls and unweighted Yoga/Pilates style balls. What I prefer about these other balls is the to greater or lesser extent they will conform to the body surface they are placed against. As a result, I find them more comfortable to use and less dependent on opposing pressure for grip. That is not to say they require less overall gripping strength, but that the grip allows more "squeezing" with the fingers. With those that inflate, one has a greater choice of fine tuning the "give" of the surface of the ball. For others, the slight underfill or more compressible fill provides compliance. One of the balls has a stiffer shell (but still far less rigid than the Amazon Basics) with a sand like filling that shifts to the "bottom" as the balls is moved in space--at first this is rather unappreciated, but with a little familiarity on soon recognizes the value of having to adjust to the moving sand within the ball. So, while the AB ball is a very good value for a very good ball of its type (and why I give it full stars for what it is), I do suggest you consider whether the ball's stiff surface is be best for your workout routines. For me, with several balls to choose from, I find I prefer ones with greater compliance.

This medicine ball works well in my fitness program. Great value, well packaged.

Muy buena para hacer ejercicio , tiene poco bote por lo mismo de su peso , y no tuvo ninguna clase de olor

Good smaller weighted ball. It works fine for rehab work that I am doing for seniors. Smaller than a basketball and bigger than a softball. Good quality and should hold up nice.

خامة جيدة تساعد علة لارياضة المريحة وشد عضلات اليد