LEGION Recharge Post Workout Supplement - All Natural Muscle Builder & Recovery Drink with Micronized Creatine Monohydrate. Naturally Sweetened & Flavored, Safe & Healthy (Fruit Punch, 30 Serve)

Recharge is THE best post workout supplement I have ever had. I say this anytime I talk about Legion, but I have to stress especially with this product, that I am so appreciative of its minimal ingredients. I have a very sensitive gut, and Recharge (3 weeks in) has yet to give me any adverse effects. As with anything, you should take it as directed (as this was what the product was intended for). My biggest problem when it comes to working out is consistency. I will often get 3 days in, take my rest day, then another, then another, and then I haven't exercised for a week (or more). When I really started analyzing what was wrong it was that my recovery seemed quite slow. I did about a month of research and settled on Recharge. I would try it out and see if it helped. Happy to report that for the past 3 weeks (since using this thing), I have yet to lapse in my workouts. I take my rest days and recover, and I'm good the next day. I'm recovering faster and making bigger gains, and I don't feel like garbage. It should be noted that any supplement by itself cannot cure a poor diet or lifestyle. I eat well, use portion control, and try for 8-10 hours of sleep each night. Even with that, before weaving Recharge into my routines, I was not able to maintain my workout schedule. Now I can, and I'm building up from here. After literal years of getting on and off the horse, it feels so good to be able to maintain and step closer to my fitness goals. Stay strong. Live long. -Adamus PS: Fruit Punch tastes great. Mix it with water and it's no problem.

I ordered this because I knew that I was going to start increasing my efforts in the gym several months after a rotator cuff surgery. It arrived just as I started moving from bands and machines etc to empty bars and small dumbbells and the like. I have to say that I really feel the prime effect of taking this is to reduce the soreness that comes with using muscles in ways they haven't been used in some time. Some folks call it DOMS. I can't say for certain that it definitely helped me build any more muscle then I would have from the exercise alone, however several people have commented that I'm looking leaner and one person even called me buff, quite a surprise. ONE CAVEAT: you want to make sure you are well hydrated and stay hydrated using this product. If you do, everything I've seen says it's safe to use. If you don't, you risk developing a kidney stone, so make sure you stay hydrated at all times (and if I am correct, this applies to all forms of creatine, not just the Legion brand) The flavor is good - really as good as I could expect from a product the touts the use of natural flavorings as opposed to artificial ones. I generally mix it with at least 14 oz of water in order to make sure that it mixes in quickly without having to shake it excessively. It seems like a pretty good deal, though I would rather have been able to buy the larger bottle. I have really liked the products I have bought from Legion Athletics so far. I have not checked it out yet, but today in the podcast, Mike Matthews said every product has the quality/lab report for the most recent batch on its page. Definitely with a look, heading there later tonight.

I want to start by mentioning that I've been around gyms for almost a decade but not straight. Let's say I have lifted for a couple of years if you piece all the times I've trained weightlifting. During that time, I have taken lots of different supplements, protein powders, creatines, NO2, etc. and i can confidently say that NON OF THEM have done the job like Recharge and with only 1 scoop!!! I loaded for the first week and now I'm on the maintenance dosage of 1 scoop per day and this thing is awesome. I was once searching in internet for weightlifting advice since i was looking for something different and I found muscleforlife.com. I started digging into Mike's stuff and just by following simple steps of training and dieting I was able to drastically improve my physics. I completely gave a twist to my weightlifting routine following Mike's articles and my life have changed for good. I'm more lean than ever before (still some fat to drop but I'm on track), better workouts, more energy on the gym and this product has help me in meeting my physical goals. Great product that I recommend to anybody I see. I even drink it as my drink with my post-workout meal. The taste is AMAZING and doesn't bug my stomach at all!! If somebody ask me about my workouts, I send them straight ahead to muscleforlife.com and legion.com. Thanks Mike on putting out great supplements.

This is the first and only creatine supplement I've used, so I don't have anything to compare it to. I originally ordered the fruit punch flavor and had major problems with solubility. I contacted Legion and they promptly offered to send me a new batch free of charge (they said they had changed their formula recently and I may have gotten an old batch). I chose to try the unflavored with the second batch. While it mixes a little bit better than the first batch, it still doesn't come anywhere near completely dissolving. I've tried mixing with 10-12 oz of warm (sometimes even hot) water. I stir vigorously for a minute, then let it sit for a while (sometimes even an hour or so) and stir periodically. I've also tried a shaker bottle with a wire ball. But there are always plenty of undissolved granules. It tastes fine and I don't even mind "chewing" my drink (especially at the bottom). But I'm a little concerned that I'm not getting the full dose since there is a decent amount of the powder left in my cup after the liquid is gone. I don't know if this is just the way creatine is, but the product could be improved if it could be made more soluble. Having said that, I have continued to take Recharge every day for a little over 2 weeks and I believe my arms and chest look slightly fuller. I am able to lift heavy 5 days a week and do cardio 4 days a week with little-to-no muscle soreness. I do like the product. Hopefully they will be able to improve it's solubility to the point that it fully dissolves.

This tastes really good! Having flavored creatine is the only way I've been able to take it consistently for the last 6 months or so, and I absolutely notice a difference. Tastes great, mixes easily, effective. I've had both the Fruit Punch flavor and the Strawberry Lemonade -- both are great but I'd pick Strawberry Lemonade out of those two! Legion makes great supplements, really pleased with what I've tried so far.

Great product with impressive results if you're consistently pushing your body to new limits with your workout. Obvious muscle building benefits overnight, and treatment for DOMS kicks in quickly. Definitely repurchasing. Tastes great, too!

Typically, the flavored creatines include a bunch of fillers, or worse - some crappy unstudied strain of creatine that claims it is 100x more effective. Well it most likely just ends up getting burned in your stomach acid and not absorbed into your muscles. Basically, you're paying for overpriced crystal lite with the dreams of getting bigger. Well Legion's recharge (like all their supplements) are a cut above in the industry. It contains the MOST EFFECTIVE and RESEARCHED type of creatine, plain old monohydrate. I like the added ingredients (L-Carnitine L-Tartrate and Corosolic Acid) which have clinical research and dosing (again - a lot of supplement companies will list that xyz ingredient is effective but does not put enough in it and just adds fillers = crappy product). I like using their creatine because it's naturally sweetened and helps with recovery. Creatine is an excellent supplement to use if you want to get stronger and gain muscle mass, and reducing soreness (DOMs) definitely helps (especially after grueling leg days). I highly recommend this product along with the other products from Legion. Do your research, eat properly, and be the best version of yourself.

I have always added creatine and glutamine to my post-workout shake and never wanted to have to take a separate drink since I drink a lot during my workout and pee enough as it is. So when Mike / Legion finally released an unflavored version, I figured it was time to give it a try in my shake. Unfortunately, while it is unflavored, I didn't realize it is still sweetened with stevia. Why, Mike, why?!? It's completely unnecessary and made my shake almost undrinkable with how sickening candy-like it tasted. That being said, I've kept with it for a few days and am now able to tolerate the taste (barely). That said, I'm pretty floored by the recovery effect this has had. Pretty much on the first day, DOMS was almost completely eliminated. It also, for some reason, makes me feel slightly less hungry for a bit longer than usual after the shake (I normally feel like I have to eat something solid within 2 hours; adding this got me closer to 3). It's still a bit early to determine long-term effects on my workouts, but I am happy with the effects I'm experiencing so far. I just wish unflavored was truly unflavored and didn't have any sweeteners in it (or maybe reduce by at least half if it's in there to cover up bitterness of something). I would think the people using the unflavored are adding it to something else that already has a flavor and sweetness of its own (for me, it's a 1/4 cup of frozen blueberries, 2-3 big frozen strawberries, and half a frozen banana - plenty of natural sweetness right there). I can't imagine trying to add this to a chocolate-based shake. If people want sweetened they should be buying the Fruit Punch.

I have tried many other brands, but this one out does them all. feel i get the most pump in my workouts using this and gives me great energy that i need to get through my intense hour and a half workout. You can not get results without replenishing your bodies needs. This is where this comes in big time! It makes you have an awesome recovery time! I take a scoop right when i get up to get me going on a good start and then put another scoop to a gallon of water when working out! this is a great technique to get gains! The flavor is also awesome, even when adding one scoop to a gallon of water the taste is still delicious. A little bit about Legion- branched-chain amino acids (particularly leucine) stimulate protein synthesis, and might do so to a greater extent than a normal protein on its own. Legionalso increase synthesis of the cellular machinery responsible for carrying out the process of protein synthesis. Thus, Legion not only increase the rate of protein synthesis, but they also increase the cell's capacity for protein synthesis!

Very sweet taste - good product but would go for unflavoured one..

This supplement is easy to mix, and tastes nice. I believe it will contribute to your health after your workouts. The mix of the supplements should help build strength and endurance which helps in any physical activity. I have had no side effects of any sort with this product and will continue using this supplement in the future.

I love this, from my experience it does help my recovery. I found when I don’t take it I’m a little sorer and it helps regulate my energy better, throughout the day. From my own limited research I believe the doses of ingredients are in generous amounts and so an effective formular.

Mixes well and effects after a week feeling stronger but taste isnt good. Good price