Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

This will teach me to read ALL the reviews. The first exercise I came to set the tone, wrap a towel round the handles of an open door and lean back into a squat. If I did that, to any door in my flat, I strongly think that either the handles would come off or the hinges twist - and I am only 5' 2'' tall and weigh 8 stone. I also wanted exercises I could do in a hotel room while travelling on business (something I do a lot). I can just imagine the faces if I was to do that exercise. I am very disappointed.

Bought for the wife's birthday as a hint after she gained a bit of weight. She really likes how the exercises start of easy and get progressively harder as strength increases. All the advice is sensible and it has worked well.

He has a powerful message for women who want to develop inner strength and self love through improving their physical strength and competence, and I love his voicing: it’s like having a no-nonsense guy friend by your side. But in the end I’m going with the men’s version, which starts at a level that anyone ready for some strenuous exercise, male or female, should be able to manage.

Seeing results after just one month!My friends have bought it too as they seem quite impressed with my results.I can't believe how such short workouts can work but the are!

Great book for the self motivated. Otherwise get a personal trainer! Any real improvements happen over time, like changing our diet, exercise needs to be a life style change.