Exogenous Ketones Powder, goBHB Salts Supplement for Ketosis & Fasting, Electrolytes for Hydration, Caffeine Free Energy, Keto Diet, Focus & Workout Support, Strawberry Lemonade, 8.57 oz

**Overview:** Perfect Keto Exogenous Ketones Powder in Strawberry Lemonade flavor is a versatile supplement designed to help users achieve and maintain ketosis. It includes beta-hydroxybutyrate (BHB) salts to support ketone production, helping the body burn fat more effectively, and contains electrolytes for hydration. This caffeine-free option provides a natural energy boost and is free from artificial sweeteners and fillers. **Key Benefits:** 1. **Supports Ketosis:** This product helps users enter ketosis quickly by supplementing the body's ketone production. It can be particularly helpful for those new to keto or restarting the diet, avoiding common "keto flu" symptoms like fatigue and headaches. 2. **Increased Energy & Focus:** With sustained energy levels and enhanced mental clarity, it’s ideal for intermittent fasting, workouts, or overcoming afternoon slumps without relying on caffeine. 3. **Appetite Control:** Users report a decrease in cravings and better appetite management, which can be beneficial during fasting or to control caloric intake. 4. **Hydration Support:** The added electrolytes assist in maintaining hydration, especially important during the ketogenic diet when electrolyte imbalance is common. 5. **Great Taste:** The Strawberry Lemonade flavor is praised for being a pleasant departure from the traditionally bitter taste of ketone supplements, sweetened naturally with monk fruit. **Potential Downsides:** 1. **GI Distress Risk:** Some users might experience digestive issues if they start with too much product at once, so it's recommended to begin with half a scoop. 2. **Price Point:** At around $44.99 for 15 servings, it might be considered pricey for some users, but discounts are available through subscriptions. **Conclusion:** Perfect Keto Exogenous Ketones Powder is highly recommended for those following a keto diet or practicing intermittent fasting. Its clean ingredient list and flavorful formula make it a user-friendly option for boosting energy, curbing cravings, and staying hydrated while maintaining ketosis.

After reading the reviews for the product, I wanted to try it and form my own opinion. I have used two containers. Here are my observations. Taste: The taste is actually pretty good if you mix it with the right thing. It was amazing mixed with 16 ounces of Zero Clear American Wild Cherry Water. The flavor is a very palatable "Cherry Vanilla" taste and it was actually really good. I also mixed it in 10 oz of Green Mountain Wild Blueberry Coffee, 1 Tbsp. Coconut Oil and Heavy Cream... also very yummy. By itself, it does have a pronounced "salty undertone", not awful, but not something I would say is delicious. Quantity: The container looks really little and is shipped by weight not volume, so it was a little container that wasn't full. I definitely didn't get shorted, though. I did get a little over 14 servings for container. I did not pack down the powder when scooping, I put the powder in the cup loosely and leveled it with a straight edge. If you are scooping it full to mounding over, and packing it in, you probably won't get 14 servings per container. The container lasted one week as I drank one serving in the morning, as I usually don't eat until lunch time or later and it curbs my appetite, and another serving in the evening, after dinner, before exercising. I found it gave me energy and provided satiety for the remaining of the evening. I suggest starting with one serving and working up as the ketone salts did seem to cause gastric upset, including diarrhea, when I first started. ( I started taking two servings after the second day, at which time the upset tummy occurred for a couple of days until I got used to it). Effectiveness: I didn't use keto strips or test my keto levels with this product. I was stuck for about three weeks on my progress losing weight when I decided to try using Exogenous Ketones. I started off with some Pruvit samples and liked them but not the price, read the reviews on Perfect Keto and felt that it was a definitely worth my time to try it. I am starting on my third week using Perfect Keto, and I've been averaging between 2-3 pounds a week loss. After having been stuck for a month, I am thrilled. Overall, I have lost 8.5 pounds in the past three weeks with no other changes to my lifestyle. I will be trying some different flavors and will give some taste analysis as I try them.

This product was very disappointing. Starting with color, it looked unappealing when mixed and did not resemble what I expected based on the listing. In terms of pain relief, I did not experience any benefit whatsoever, and it had no noticeable effect for that purpose. I also did not feel good after taking it. Instead of increased energy or mental clarity, I felt no improvement at all. It did not dissolve easily and required a lot of stirring, yet still left residue and clumps. As a powder, the ease of swallow was poor. The texture and taste made it difficult to consume, even when mixed with plenty of liquid. Regarding hydration, it did not help at all and, if anything, made me feel more dehydrated rather than refreshed. Overall, this product did not deliver on any of its advertised benefits, and I would not recommend it or purchase it again.

I read all the reviews on this before buying and a lot of people were saying this is not good made with cream the way it's recommended and it's best made with just water... however, for me making it with cream, is so much better... but it's still way too sweet. The chocolate taste is not that great but since I bought the salted caramel one too, I mixed the two together and it's now actually reasonably palatable... so my advice is if you want to buy this, buy the caramel one too and mix them and make it with half cream half water, as they do actually work.