Innova Health and Fitness ITP1000 12-in-1 Inversion Table with Power Tower Workout Station

Ok, so ... PROS: ♦ It really is easy to assemble (I had a bit of struggle tho with one of the metal clamps, so took 20 mins longer) and it was about 2 hours total. I used the wrenches that came with the Innova Table and a better screwdriver. The Youtube tutorial for its assembly is easier to follow than the manual. ♦ Super Sturdy in both modes ♦ It's comfortable, tho could better benefit with a lumbar support pad ♦ Converts easy to Power Tower mode with a single knob behind the headrest and the angle adjuster rod. ♦ It has helpful references stapled to the back of the board for how to use the machine/store it. CONS: ♦ Though it CAN fold for better storage, it's harder to actually do so overall (especially if you have a small space). The smallest I've found that it can go is by putting it in Power Tower mode, but you can't lock it in place with the knob once the bars are completely folded, so the table is just freeballing and have to use the angle adjuster rod to keep it from smacking you when you move it. I dunno, it just seems REALLY unsecure no matter how you lay it. It's meant to be slightly folded in Inversion Mode and creates about a 3ft by 3ft space with the pull-up/foot rest bar and headrest jutting out a bit on each end, but at least then it feels more secure than the aforementioned. ♦ It heavy. ♦ This one is more personal, but the packaging plastic the whole thing comes wrapped in... it's also behind each of the board's backplates, so you have to remove each one if you want all the torn plastic gone. ♦ Again this one is probably personal as I'm a very rigid person (hence why this machine will help overtime), but the lever you use to lock your ankles is very short, so you need to be able to bend to get the lever. Luckily I got small ankles, so I can just slip them in from the side without fiddling. All that said, this is a really worthy purchase despite the little flaws that can be looked past by like most people. I'm a little on the smaller side for my height and build, so can't really get a say in for heavier individuals, but it holds up nicely so far no matter how I use it (like jumping to use the pull up bar).

I have not seen much relief of back pain as yet, but it may come with time. But this equipment does allow a range of exercises that should allow me to strengthen the core and back muscles which should help my lower back.

ストレートネックと腰椎ヘルニアからくる足の痺れがあったので、重力からの解放を狙って購入。すぐ届きました。 箱は薄いが巨大、激重。 組み立てはネジが硬くて大変。 ボルトがインチ規格なので、電動工具も注意が必要。(専用レンチは付属) 逆さまになると、足首に負担が集中して痛くなるけど、シューズの工夫や、時間を短くすれば、少しずつ慣れるかな。 気持ち悪くなったりもせず、安心して楽に逆さまになれて、重力からの解放を実感できます。 垂直固定する際のネジがうまくハマらなかったので、組み立て時にコツがいるかも。 取説、組み立てマニュアルは英文でした。 これから身体にどう影響するか楽しみに使ってみます。

Instructions are absolutely awful

Love this item. It is not cheap quality. Professional quality and I believe the weight limit is 300 lbs. very sturdy. Easily assembled. Directions are easy to understand. Husband and I put together within 20 minutes and we took out time. We both use it o have degenerative disc’s disease and spondylitis and I use it for this condition. It relieves my pain and helped stretch out my spinal column I think it says to use between 5 to 30 minutes I usually stay on it around 15 minutes on the 2 and 3 levels 3 times a week. The relief lasts a few hours but I do see a small improvement overtime with my pain and my stamina has also improved. I can walk and stand for longer periods of time amd hope that with long term use I will continue to see more improvement.