Does this come with instructions for exercises for tennis elbow?

Mine did not come with those instructions. I found a YouTube video for use for golfers / tennis elbow.

I have tennis elbow and have been using this for three days but the pain is getting worse..is this what normally happens before the elbow gets better?

You will feel some pain in the beginning, but itt does get better. Make sure you rest one day in between, and maybe do fewer reps until your arm gets a little more used to the exercise. I love mine, and I do believe it helped my elbow and arm get better faster. I will use it regularly to keep my arms stronger in an effort to reduce future arm strain. Keep up the work, and good luck.

How do I know which weight bar to try?

I am rehabbing from shoulder surgery and have therefore chosen the weight my PT directed me to. I have also used this for elbow epicondylitis and that was also the red one.

Is this bar "light" or "extra-Light"? It says "light" but it also says "Yellow" which I believe is the color for "extra light"

The yellow one is the lightest one I know of.

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THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Yellow, Extra Light, Beginner

Product ID: 273670841

Details

Brand
Theraband
Colour
Yellow
Item weight
0.1 Pounds
Material
Rubber
Style
Yellow Rubber

🎾81% elbow pain reduction

💪72% tendon strength boost

🟡Extra light resistance for beginners

Description

🎾 Twist, strengthen, and conquer elbow pain like a pro!

PORTABLE DURABLE - Compact, lightweight rubber bar for on-the-go therapy sessions
VERSATILE REHAB TOOL - Ideal for wrist, forearm, and hand rehabilitation post-injury
ERGONOMIC GRIP DESIGN - Ridged surface ensures secure hold during twisting exercises
CLINICALLY PROVEN RELIEF - Reduce tennis elbow pain by 81% with targeted therapy
BEGINNER FRIENDLY RESISTANCE - Extra light yellow level perfect for gradual strength building

The THERABAND FlexBar Yellow is a clinically researched, extra light resistance therapy bar designed to relieve tennis and golfer’s elbow pain by up to 81% while boosting tendon strength by 72%. Its ridged, ergonomic design ensures a secure grip for effective wrist, forearm, and hand rehabilitation, making it the go-to tool for beginners seeking a portable, durable, and injection-free recovery solution.

Specifications

ASIN	B003XWXRYS
ASIN	B003XWXRYS
Best Sellers Rank	#57,936 in Health ( See Top 100 in Health ) #24 in Therapeutic Arm Exercisers
Brand Name	Theraband
Color	Yellow
Customer Reviews	4.7 4.7 out of 5 stars (1,786)
Customer reviews	4.7 4.7 out of 5 stars (1,786)
Department	Men's
Global Trade Identification Number	00087453261073
Is Discontinued By Manufacturer	No
Item Dimensions L x W	15.2L x 11.4W centimeters
Item Shape	Cylinder
Item Weight	0.1 Pounds
Item model number	26107
Manufacturer	THERABAND
Manufacturer	THERABAND
Material	Rubber
Model Number	26107
Number of Items	1
Part Number	26107
Product Dimensions	30.48 x 3.49 x 0.25 cm; 45.36 g
Style	Yellow Cylindrical Rubber Hand Strengthener
Tension Supported	Extra Light
UPC	812082802836 087453261073
Unit Count	1 Count

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