POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts

Nice addition to my home gym. Like the extra width of this pad. Good feel and 3 good exercises recommendations. I can think of more.

Helps my back pain a lot I have upper cross syndrome from my devices and doing a lot of artwork and cooking. It helps me to lay on the floor and stretch my back and belly out with this and it makes it so I can do sit-ups and strengthen my core for better stability. I bought it to help me build strength to be in less pain and it gives me more dignity and less pain in my work out. I’m so grateful the product exists

It's a very good product, works nice, good support, the scratch resistance is not bad but they could be do better, good size fits good

I got this specifically for the purpose of having something comfortably to sit on while doing crunches, easily moveable, And sturdy. So far so good! I busted my tailbone when I was little and it now protrudes making it very difficult to do sit ups or other seated exercises especially ones I have to lean back like Russian twists or v sits and such. This feels good! And I like that it has the c shape scoop to help with form I find my back and hips don’t get tweaked when doing exercises All in all very good! I’ve gotten mats before that folks and they within months completely tore open at the seams! I’m hoping this does not do that! It looks to be holding up well and is small enough I can move it on and off the mat I’m using to workout on!

Great for back, I have back problems and this is a game changer. I can finally do ab workouts like crunches that I never was able to do before

Great for Home workouts or anywhere it doesn't take up much space.

I live this freaking thing. As a 60 year old I need the extra extension to attack the lowest 1/4th of my abs. Not only that, but the padding keeps me from chafing and getting that sore on the tailbone. AND it keeps me from sliding around. This thing feels great and getting that sore on my back ended up being a godsend cause this thing is awesome for the back, abs and spine.

Excelente producto

​I bought this product specifically because I have a long-standing lower back issue from an old snowboarding injury. Performing standard sit-ups often resulted in an uncomfortable clicking sensation that caused me pain. ​This purchase has completely solved that problem! ​Key Benefits: ​Targeted Support: It provides the crucial extra padding and support needed for the arch of the lower back. ​Motion Restriction: Crucially, it changes the geometry of the sit-up, effectively removing the specific range of motion that previously triggered my discomfort. I can now do full core workouts without pain. ​Excellent Quality: The build quality is solid, and the size is perfect—it supports the entire lumbar region without being cumbersome. ​If you struggle with lower back discomfort, clicking, or pain when doing crunches or sit-ups, this is an absolutely brilliant piece of equipment. Very happy with this purchase; it has made core strengthening possible again!

Bon tapis pour exercice. Offre un excellent support lombaire et bon coussins pour le fessier. Fabrication durable et facile à nettoyer

Fantástico complemento para trabajar los abdominales de manera más completa, cómodo y sólido, buena calidad de los materiales. Muy recomendable.

Super verarbeitet, bequem und ja es hilft ungemein beim Training. Ich hatte trotz aller Bemühungen immer Rückenschmerzen, jetzt nicht mehr!!! Würde ich sofort wieder kaufen!

A fantastic mat! I usually would use a little cushion to soften the blow on my tail bone. Saw this mat and thought I'd give it a go. Best money I've spent! Encourages great form and posture and takes all that painful pressure away from my tail bone! Love this mat !