Perfect Keto Electrolytes Powder, Sugar and Gluten Free, Electrolyte Drink Mix, Sodium, Magnesium, Calcium and Potassium Supplement, Hydration, Recovery & Immune Support, Pink Lemonade, 45 Servings

I recently tried Perfect Keto Electrolytes Hydration Powder, and it’s been a fantastic addition to my daily routine. Here’s why I highly recommend it:**Electrolyte Balance and Hydration**This powder is perfect for replenishing electrolytes after workouts or on busy days. It contains essential minerals like magnesium, calcium, and potassium, which help maintain hydration and prevent cramping. I’ve noticed a significant improvement in my energy levels and recovery time since incorporating this into my routine.**Added Vitamin D**One standout feature is the added Vitamin D, which enhances absorption and supports overall health. This is especially beneficial for those following a keto diet, as Vitamin D is crucial for bone health and immune support.**Taste and Convenience**The taste is light and pleasant, making it easy to drink throughout the day. It dissolves well in water without any gritty residue. Plus, the convenient packaging allows me to take it on the go, which is a huge plus for my busy lifestyle.**Final Thoughts**Perfect Keto Electrolytes Hydration Powder is a must-have for anyone on a keto diet or anyone needing an electrolyte boost. It effectively supports hydration, tastes great, and includes additional benefits like Vitamin D. I highly recommend it for staying energized and hydrated!

I am not a doctor. I am not a dietician. I'm not even a nutritionist. I am, however, someone adjacently connected to healthcare with a decent knowledge of human chemistry.That said, I'll keep this short.I consume very few carbs. I also consume very foods with potassium.About a month after i started a low carb diet, i started getting horrid cramps in my ribs (intercostals). When i say horrid, i mean absolutely awful. I'm not sure that Amazon lets you use profanity, but if i could i would. They were bad. I couldn't even use the toilet properly without debilitating rib cramps.I dislike bananas, coffee, spinach, etc.I do like avocados, but they're hard to get where i am.I found this supplement and decided to give it a go.About two days after trying it, no more cramps. Like not at all. I feel so much better than i have in years.And if I forget to take it for a couple of days, the cramps come back.I've no doubt that this supplement is saving me a lot of pain.A few things to remember:Each scoop is about 13 percent of your potassium. I use three scoops in a 2 quart drinking bottle. I use the pink lemonade and it tastes great.There will be a powdery substance in the bottom of your cup!! That's the vitamin D, which doesn't dissolve in water (i teach chemistry, so I'm well aware of this). You can either shake very well or add something with a bit of fat like 1 TBSP of chia seeds. Chia helps absorb the vitamin D, but depending on your diet will give you a very loose stool.Extra note for people who are low fruit/vegetable: Amazon also sells "it' just! Vitamin c powder." I use a quarter teaspoon of that in my drink as well. Makes for a very tasty lemonade that makes me not hurt anymore!If you're having the same cramping problem i had, i hope you give it a chance!

Started keto and have had the headaches. Drink it first thing in the morning and feel so much better. Taste is good. Definitely recommend this product

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It appears this powder delivers all the nutrients it claims. (It seems to aid in my recovery when I've expended a lot and need to recuperate.) It also tastes very good. It did NOT bring me out of ketosis, according to the test strips, so it's a good & tasty product for keto dieters.I WILL buy this again.The powder is very fine. Don't breathe it in while you are mixing the drink... turn your head.

The contents became solid, don't know if it was humidity getting in or the silica gel package not working. It feels like a crumbly rock. When I scrape the rock the solid dissolves in water but it takes a bit of mixing. I'd not buy again.

Not as "salty" tasting compared to another brand I used. Really enjoy the flavor of this one. I would recommend if you're looking to get some electrolytes!

I drink a lot of water during the day and if you do that, you might be at risk of washing out all your electrolytes, so I use a half of a scoop of this in a large water bottle each day. I tried using a full scoop, but it gave me “The runs;” if you know what I mean: you just need to test it out for yourself and see how much your body can handle. Mixes up well and the taste is good.