How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount

Good book and good price

After one year of reading for first time this book I must say that my life has changed. Indeed, I gained weight but finally I see how everything makes sense. My body feels much better, the cold hands disappeared, my body temperature is warmer and most of the cravings disappeared. I am loosing weight slowly and my body starts to look very nice again, just that now I know that it is healthy, nice and actually healthy!

Muy recomendable para ver como funciona el ideario de Ray Peat. Por otro lado creo que esta dieta es para constituciones pitta.

Lecture simple et accessible aux non-scientifiques, contenu technique très bien vulgarisé, rédaction fluide et explications limpides et sensées, recommandée à tous ceux et toutes celles qui veulent retrouver un métabolisme efficient et sain... et qui parlent anglais, car hélas aucune traduction n'est encore disponible. Je me propose pour la faire si un éditeur est preneur!

Well written