NOW Supplements, Potassium Gluconate Pure Powder 175 mg, Essential Mineral*, 1-Pound

Excellent product

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Dissolves immediately into water, tasteless and odorless

Good stuff. Take 1/2 tsp per dose upto 3 x day or more if you like. Mix with a flavored electrolyte powder and/or MDH Pani Puri Masala and lemon juice to mask the taste. This keeps my muscles from cramping, lowers hypertension and is critical for me daily. Cheaper than pills in bulk.

I mix a teaspoon in about 16 oz of water with a little bit of sodium ascorbate (a form of vitamin C) for a refreshing electrolyte water. I do this about 3 to 4 times a day. It just kind of tastes like alkaline water which I love. This really helps keep me hydrated and helps my milk production (I’m 6 months postpartum). Highly recommend.

I started taking a tsp twice a day with Slimfast (mix it in a shot glass) a month ago to try and get my Afib under control. While my afib is under control, I am also on a beta-blocker and antiarrythmic med so I'll give credit to the latter. What I didn't expect was for my nightly leg and foot cramps to go away. I've had them for almost a decade and they disappeared immediately after I started the potassium. After the fact, I did some research and found that low potassium can cause leg cramps. I can't say for sure that the potassium made the cramps go away since I also started on the medicine at the same time but it's worth a try. There are 92 tsp of potassium in a pound of this which means that it costs me about a quarter a day (subscribe & save mom price) to get rid of leg cramps and help make my heart healthy. And with no side-effects. I'm in.