When the Body Says No: The Cost of Hidden Stress

- Book is written on consequences of ignoring holistic view of human life in hyper vigilant world. - Impact in shaping our personality due to long repressed emotions, developed false beliefs in childhood due to parents, Blurred self boundaries. - For long term repressed anger/ high cortisol shrink brain in children, and diseases in adulthood- rheumatoid, cancer, cardiovascular; and immune system start working against our bodies. 7As of healing provide path forward: Acceptance, awareness, affirmations, assertion, anger, autonomy, attachment. Knowing about Hanse selye, founder of stress research, is gifted addition to my knowledge. Living life without self understanding is highest lost.

Very nice. Super happy with it!

Good

Will help you too much to understand about ADHD

As described. Quick delivery

Good book . Recommended by a relative and I'm enjoying

A must read for anyone and everyone. An eye opener for sure

Livro excelente. O trabalho do Dr Gabor Maté traz um novo olhar sobre as doenças, uma nova forma de pensar sobre o estresse em nossas vidas. Gostei muito.

It’s an enlightening lecture, that shiuld be read at least once in a lifetime

The book is so eye opening! It makes you reflect on yours and others’ behavior. Sometimes it felt hard to understand and focus as Gabor uses medical terms in order to explain the impact of stressful situations on our health. But still the real/life examples he shares will arouse your curiosity. I loved it because it presents you with the tools to work towards a healthier lifestyle which you can achieve by listening more to yourself and essentially being authentic.