The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger

Looking forward to reading this book

book received 1 week ago, looks okay thank you

Very well written and presented. This book is packed with quality advice and useful steps to follow to get that internal "flare-up" under control. This is what should be taught in school when children/teens discover their range of emotions, AND THE PARENTS !!!Remember this: as you act with your children, so will they act themselves. If everyone on Earth read this book, our planet would look VERY different today. Highly recommend buying, reading and sharing around.No way this deserve anything less that 5-stars.

Great book, have anger problem buy it don't hesitate. Good methods and ideas mentioned in this book and rest of all depends on you, how honestly you implement those in your daily life.

This book helped way more than I expected. I bought because I was tired of feeling angry and critical of my family all the time (that’s what they said and they were right) and fighting. It helped me with that in fact by the time I was about hallway through I was already seeing the improvements just using the 3R stuff and others were too. What I didn’t expect was how much the book would help in other areas especially with stress and communication problems and with just feeling more peaceful. The chapters on how anger relates to thinking and beliefs changed a lot of the way I look at things, and the stuff on acceptance even more so. Really I think they should change the name because this is more than a book about managing anger it’s really a manual for living and being balanced. The book was easy to read and understand and it was enjoyable. They back up their points with a lot of research and stories from their work (Dr. Puff and Dr. Seghers are private practice Psychologists). I had a lot of interesting conversations based on this book especially with my husband and teenage daughters. Gets you thinking. I highly recommend it for anyone who has anger problems or who just wants to be happier or have more self-control.

A must read for anyone looking to improve their life! I was skeptical because I'm not an "aggressive" or "angry" person, but after reading the intro to this book I was immediately captivated by the realization that everyone needs to channel their frustrations, anger, negativity, etc. Everyone get's angry, but it can be a completely positive opportunity to drive success. Great book for anyone looking to improve their life: relieve stress, reduce frustrations, remain calm, and manage the day to day potential blow ups. I really like the style of this book, it's a quick, easy page turner - lot's of practical applications, bullet points and critical facts to drive personal change. Dr. Seghers and Dr. Puff have a wonderful way of relating facts, solutions and relaying historic, foundational information to keep things into perspective.