The Swimmer's Workout Handbook: Improve Fitness with 100 Swimming Workouts and Drills
Product ID: 257084907
💪Boosts strength & endurance
⏱️Varied speed & interval training
🏊♂️100 expert swim workouts
$28.52
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Description
🏊♀️ Swim Smarter, Train Harder, Outperform Everyone!
- MASTER YOUR TECHNIQUE - Skill-focused drills that sharpen stroke efficiency and speed.
- LOW IMPACT HIGH REWARD - Build core, muscular, and cardiovascular strength without joint strain.
- DYNAMIC TRAINING VARIETY - Mixes speed, distance, and recovery to break plateaus and ignite progress.
- DIVE INTO 100 PRO WORKOUTS - Expert-designed sessions for all levels, from fitness to competition.
- YOUR ULTIMATE POOL COMPANION - Clear swim terms, gear tips, and structured plans to maximize every swim.
The Swimmer's Workout Handbook offers 100 expertly crafted swim workouts designed to enhance fitness, speed, and technique for swimmers of all levels. Combining varied intervals, stroke drills, and recovery strategies, this guide promotes strength, endurance, and proficiency through low-impact aquatic training. Ideal for fitness enthusiasts and competitive swimmers alike, it includes clear terminology and gear advice to optimize every pool session.
Specifications
| Best Sellers Rank | #148,964 in Books ( See Top 100 in Books ) #62 in Swimming & Diving #213 in Athletics & Gymnastics #1,239 in Exercise & Fitness |
| Customer reviews | 4.3 4.3 out of 5 stars (74) |
| Dimensions | 15.2 x 1 x 22.8 cm |
| Edition | Standard Edition |
| ISBN-10 | 1578266823 |
| ISBN-13 | 978-1578266821 |
| Item weight | 238 g |
| Language | English |
| Print length | 192 pages |
| Publication date | 27 June 2017 |
| Publisher | Hatherleigh Press,U.S. |
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