Now Foods, Sports, Beta-Alanine, Endurance, 750 mg, 120 Veg Capsules

It helps

As an active woman who loves to run and enjoys strength training, Beta-alanine is a supplement I like to add in my stack when I want extra energy and endurance. I purchased many products from NOW Foods (both the regular and the Sports line) and I'm always satisfied by the quality.As a small athletic female (5'5'', 110-120lbs) I can only take 1 capsule before a really hard workout or a long run. This stuff is strong enough to give me a big rush in just 15-20 minutes. I can really feel the jitters and rush; if it's not an intense enough workout I definitely get some skull pressure from the rush going to my head instead of the muscles (and I noticed in reviews many mentioned headaches). The effects last for 1-1.5 hours, with the tingling getting less noticeable as I workout.The tingling doesn't subsides once I take it over a long period, I just got used to it. It's not uncomfortable or bad, just strange, especially if you are not used to taking similar supplements.Maybe I'm exaggerating a little, but I feel like 3 capsules would kill me; so I highly recommend starting with a low dosage and increasing it only if you feel safe (especially if you are a small person like me).Personally I found that taking it along theanine helps keeping the rush, jitters and tingling down. I would be actually afraid to combine it with caffeine or other stimulants.For me it helps with muscle fatigue during and immediately after the workout, but I would still feel the muscle burn/fatigue next day if I overdo it.The pills are regular sized, maybe a little on the slightly bigger size, easy to take (but I don't have issue with larger pills usually), don't caused me stomach issues.

This is a very underrated supplement that’s much needed for the gym to push through the lactic acid in your muscles and perform better in every workout

Muy recomendable y sus efectos se notan de inmediato.

Great product

This is a great Beta Alanine Supplement, and this will be my second time purchasing this brand. It's a great price and quality.I used to get a horrible burning sensation early on, in my leg routine. Unbearable. Now, no pun, I hardly get it at all, and can increase the length and intensity of my workouts. I wish I knew about this sooner. My legs are growing more than ever because I can push harder.Don't let the 1 star reviews deter you. They have no idea what they are talking about, and left me wondering why they initially purchased it, and if they even exercise?Work your way up to 2-3 grams pre-workout.I take it 30 minutes before exercise. It gives me the tell-tale tingles, which starts my countdown to working out.