The Little Book Of Mindfulness: 10 Minutes A Day To Less Stress, More Peace
Product ID: 253396741
⏳10-minute daily practices
🌿stress relief without rituals
📖96 pages of mindful wisdom
$25.09
1
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Description
🌟 Your daily 10-minute escape to calm and clarity!
- EXPERT GUIDANCE - Insights from Dr. Patrizia Collard, a seasoned mindfulness teacher and practitioner.
- COMPACT PORTABLE - A beautifully illustrated 96-page guide that fits in your bag and your busy life.
- STRESS FREE LIVING - Proven techniques to reduce stress and increase peace without complex rituals.
- TOP RANKED LOVED - Rated 4.6 stars by over 5,600 readers, a trusted companion for mindful living.
- QUICK MINDFULNESS BOOSTS - Transform your day in just 10 minutes with easy, practical exercises.
The Little Book Of Mindfulness offers 96 pages of accessible, expert-backed mindfulness practices designed to fit into even the busiest schedules. With simple 5- and 10-minute exercises, this compact guide helps reduce stress and cultivate peace without the need for lengthy meditation or rituals. Highly rated and widely loved, it’s a must-have for professionals seeking balance in a hectic world.
Specifications
| Best Sellers Rank | #29,427 in Books ( See Top 100 in Books ) #96 in Self-Help for Stress Management #134 in Self-Help for Anger Management #139 in Meditation Therapry |
| Customer Reviews | 4.6 out of 5 stars 5,683 Reviews |
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