The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health

Great book with tons of tasty ideas. Perfect to help you with your weekly/ fortnightly meal plans and shopping list. Recipes are great snd fill you up without bring hungry.

Follow this diet if you want to lose weight and eat healthy

Prima quality boek

This is a truly wonderful book. It has changed the way I eat. It is simple and easy to follow.

I highly recommend the Mediterranean lifestyle fat weight loss; I did a lot of research before selecting and the Mediterranean method is a safe weight loss program and the key is reading the entire book first , it tells of the ins and outs of body function and then follow the 2week meal plan. The plan is well balanced and nutritious even on 800 calories, stick to the 2 month plan you feel invigorated, energized and healthy … then to maintain I suggest the authors Mediterranean Lifestyle cookbook easy recipes and delicious.

I bought this book in 2023 and read the first part of it and thought it was just too hard, to restrictive, too everything and tucked it away on my bookshelf. So here i am taking another look. Jan. 1 2025 I was up in weight again so I started doing a 1000cal/day diet of my own and lost 7 pounds in the first week. Second week nothing. So I got this book off the shelf and wiped the dust off and read it again and started the 800 cal/day regimen. Three more lbs down as of today 1/26/25. I'm older so I'm fine with 1-1.5 lbs a week as I have a slow metabolism. It keeps me accountable with some structure and it works with a daily 30-45 min walk. I do mostly low carb and count only protein and calories and aim for 65-70g of protein minimum per day. It's worth a try if you're determined.

It's what I need thank you