The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!
Product ID: 253252431
📊Comprehensive nutritional data
📚Extensive FAQ section
🍽️Hundreds of colorful food images & recipes
$60.70
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Description
🍏 Eat smart, live lean, and never miss out on the ultimate nutrition edge!
- VISUAL FOOD GUIDE - Engage with vibrant, full-color photos that make healthy choices irresistible.
- EXPERT BACKED FA QS - Navigate common diet dilemmas with science-based answers that cut through the noise.
- INCLUSIVE PRACTICAL - Designed for everyone, this guide fits seamlessly into any lifestyle or fitness plan.
- RECIPE READY INSPIRATION - Transform knowledge into action with delicious, easy-to-follow recipes curated for lasting wellness.
- ALL IN ONE NUTRITIONAL ENCYCLOPEDIA - Unlock the secrets of every food with detailed caloric and nutrient breakdowns.
The Men's Health Big Book of Food & Nutrition is a visually rich, expertly curated guide offering detailed nutritional facts, practical FAQs, and a wide array of healthy recipes. Perfect for professionals seeking to optimize their diet and fitness with science-backed insights and actionable advice.
Specifications
| Best Sellers Rank | #128,208 in Books ( See Top 100 in Books ) #72 in Men's Health #112 in Meat & Game Cooking #572 in Nutrition |
| Customer reviews | 4.6 4.6 out of 5 stars (488) |
| Dimensions | 20.4 x 2 x 21.6 cm |
| Edition | Illustrated |
| ISBN-10 | 1605293105 |
| ISBN-13 | 978-1605293103 |
| Item weight | 970 g |
| Language | English |
| Print length | 400 pages |
| Publication date | 21 December 2010 |
| Publisher | Rodale Books |
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