The Longevity Paradox: How to Die Young at a Ripe Old Age

quick delivery, amazing book

Honestly after reading a bit of this book could not even continue! Saying that beans are not healthy almonds skin !! Too much no sense! Just to make the average people so confused! Waste of my money to be honest

I found this book the same way most loved ones of newly diagnosed cancer patients find - research. It led me to the Netflix documentary "Live to 100: Secrets of the Blue Zones", n the case study of Stamatis Moraitis. The book is amazing, n strongly recommended for cancer patients n other patients of cognitive decline diseases (n their loved ones). I also bought other books by Dr. Steven Gundry (Understanding the Keto Code). Its too early for me to report the outcomes of his book for a family member with newly diagnosed leukemia. But the research I had to do over last 2 months along with some practical observations suggest that dietary changes suggested by Dr. Gundry, in conjunction with the conventional chemo, at the very least do help tolerate the chemo toxicity better by reducing the intensity of pain n inconvenience; n reduce the damage to gut biome - the 100 trillion microbiota that regulate the growth of abnormal cells with sophisticated cell signlling. Eagerly waiting for his next book's release "Gut Check".

Gran bel libro

Definitivamente me cambió la vida, tiene un par de meses que lo compré, me tomó un tiempo asimilar toda la información pero después de un tiempo ahora mis alimentos son con conciencia y definitivamente se notan los cambios, si eres disciplinado y aplicas los fundamentos del Dr Steven, no tardarás más de 6 meses en que tu vida cambie y te veas mucho más joven, sano y fuerte.

Se vc gostou do primeiro livro vai amar esse. Excelente livro. Mais uma vez é um aula e uma benção ler um livro do dr gundry. Quantos ensinamentos!!! Vale a leitura.

Again, nicely written, good arguments.