Sports, L-Glutamine Powder, Amino Acid, 1 lb

I’ve been taking L-Glutamine for a while, and it has made a noticeable difference in my digestive health and nutrient absorption. I recently had blood work done, and the results showed significant improvements in several nutrient levels compared to previous tests. Of course, many factors can influence lab results, but I believe L-Glutamine played an important role in supporting my gut health and helping my body absorb nutrients more effectively. Very happy with this product and would definitely recommend it.

I started lifting heavier weights at the gym and kept getting sick or feeling under the weather. I read that it could be due to my immune system going into a sort of shock from lifting heavy. This seems to have helped and there is the added benefit that it's helping balance my GI and sports recovery! Has a slight taste if taken with water only, but I have gotten used to it as it mixes easily.

I just want to say that I have never written a review on a product before. I also did not get this item at a discount or for free. I have IBS and an a peptic ulcer and acid reflux and chronic constipation. I was surfing the web and someone mentioned this product. I thought I had nothing to lose I have tried everything in the world to feel better. Omeprozole works but my hair falls out like crazy when I take it even for a few week. I have to tell you how miserable life has been this last year or so. I never feel good and I never go tot the bathroom and my tummy burns all day long. I have thought of quitting my job because I can't stand being there and feeling like this. Sorry for the long intro on my problems but I have to say this stuff has changed my life. I have regular bowel movements and no heeart burn and no burning tummy or trapped gas anymore. I take two 1/2 tsps daily. One in the morning when I get up and one at dinner time. I can eat whatever I want. I feel like I did 10 years ago. This stuff also helps your hair. It makes it grow, it changes the texture to a softer texture. I also have noticed a change in my thyroid function. I have to eat a ton to put on weight. I just got back from my honeymoon and I ate like a pig for a week and came back and only weigh 1 pound more then when I left. I used to be cold and shivering all the time, even when others said it wasn't cold but now I'm warm and very seldom get cold. Look up L-Glutamine and thyroid function and see what other's have to say if you doubt me.

This product is amazing! I’ve been sick with some sort of intestinal issue that has destroyed my life, I lost my job, my car, my home, because my illness was so severe. No doctor could figure out what it was. I’ve been suffering for almost three years and tried all kinds of doctors and too many medications, supplements, treatments to count. I’ve wasted so much money! I decided to take a chance on this and noticed a difference immediately. No more dizziness and nausea every time I eat, no more bloating, no more eczema making me want to scratch my skin off, no more wobbling around like a drunk, I can think clearly again! It’s a miracle. Not saying it will work like this for you, but it certainly did for me after trying everything else! The only drawback is that I do experience some slight dizziness, but it’s so much less than than I have had every single day for the last 33 months. I alternate between taking 5g and 10g, and I feel that drinking a lot of water does help ease that dizziness and pressure a lot. Also, the taste isn’t that great, but if you just chug it with the 8oz it recommends to take it with, you get it over quickly and it’s not so bad that I feel like I want to be sick or anything. But I give it the four stars because it’s not “flavorless” like it claims. I feel like I have my life back with this product. If you have intestinal problems, I urge you to give this a try. Edit: I would like add that you must take the warnings others have given to start slowly seriously. I ignored the is warning and paid the price and was set back in my healing journey. I am now back to a dose I can tolerate and I feel great again. PLEASE TAKE IT SLOWLY!

Listen - it does NOT taste good. Either down it really quickly in a little bit of water, or mix it in a couple ounces of some sugar free gatorade or a flavored electrolyte drink. BUT, my GOD the benefits are worth every bit of the bad taste. I'm a bodybuilding competitor and I spend a lot of time on my own wellness - I have never used a product that has made such a fast and monumental impact on my life, both in the gym and in general. The list of benefits are endless. My skin looks incredible, my bloating is completely gone, I have good, steady energy throughout the day, my brain fog has dissipated, my recovery from workouts is faster, i'm lifting more, I have better endurance, my body is getting rid of inflammation much easier, etc etc etc. I cannot recommend this product enough, and I make sure to rave about it to everyone. I genuinely believe every person should be supplementing with L-Glutamine, and the quality of this one in particular is STELLAR.

The role of L-glutamine in the gut is diverse. Perhaps the most important, glutamine can be digested directly by the gut. For those of you concerned with leaky gut, it plays an important role in restoring/maintaining gut function. Furthermore glutamine is the precursor to glutathione which is the master enzyme which regenerates all of your stress enzymes. The problem is in times of high stress or trauma your body's consumption of glutamine will greatly exceed any typical supply. Which is why for almost any gut related condition, doctors and other authorities recommend 2 to 3 gm of glutamine daily. The protocol given to me by my new doctor of functional medicine. I saw her about three weeks ago about a gut condition which may be Candida and leaky gut. Saccharomyces boulardii is a probiotic which fights gut inflammation . I used Jarrow's S. boulardii . PGX is a form of glucomannan which has been specially processed so fiber quality is preserved. Take 3x per day. About 3 gm of glutamine daily. I prefer to dissolve in about 2 cups of water and I take it to bed with me . When I wake up in the middle of the night that's when I'll drink it all. It is best taken on an empty stomach. When my stomach was at its worst, I would often just double up on this dose of glutamine. However, don't do this regularly. Glutamine is involved in the production of GABA and changing your GABA levels can alter your mood. I did notice a lessening in the pain the very next day when I doubled up on the glutamine. Bob's Red Mill unmodified potato starch is a resistant starch. Resistant starches resist digestion, they are broken down by your probiotics and they do not raise your glucose level. Resistant starches feed your gut directly and they are anti-inflammatory. Dissolve 1 tablespoon in water, take up to three times daily. Collagen:Your gut needs collagen to heal.You can get collagen by either drinking bone broth or by taking collagen supplements. Vitamins: the truth is you need all your vitamins if you want to heal from a major trauma. so you need a good multivitamin . The problem is most of the vitamins out there, centrum, one-a-day are lousy vitamins. they just aren't bioavailable. Getting a good multivitamin is fairly tricky many vitamins cannot be absorbed unless they are present in absolutely the correct ratio whereas others will completely block the absorption of one or another vitamin or mineral. Just make sure you get enough magnesium and zinc. The two most important minerals and they are fairly bio-unavailable in most forms. You need to research this carefully. Initiate protein synthesis: healing is by definition the production of new proteins to replace that which is broken or missing. You need to eat 30 g of proteins in one sitting in order to initiate protein synthesis. Nutritionists recommend doing this at least three times per day if you are trying to recover from major trauma or medical condition. 30 g of protein is rather a large amount. Five large eggs contains 30 g of protein. I have difficulty eating such large amounts in one sitting, therefore I tend to take all the protein I would normally eat in one day and concentrated into a meal. I eat all my other foods veggies etc. at other meals. Support for broken digestion: Symptoms include gas, bloating , diarrhea, stomachache /heartburn , gut cramps and GERD. HCl Digestive enzymes You want to use the HCl and the digestive enzymes under the supervision of a doctor. If it turns out that you don't need it you could end up burning a hole in your stomach. I had actually been using a variant of this protocol for almost a year with some limited success . But after I switched to the doctor's version, after three weeks my digestion seemed almost normal. What were my mistakes? You need to take the glutamine on an empty stomach. I've been taking it during the day but apparently my stomach wasn't nearly empty enough. I was using very crappy fiber. Metamucil is not good stuff. Bad fiber will feed your probiotics, yes, but it will also feed other less desirable organisms in your gut. The difference between the Metamucil and PGX is a universe apart. I was using too many probiotics. Yes too many probiotics. It turns out Saccharomyces boulardii is the correct probiotic to use if you want to heal gut inflammation. All the other probiotics I was taking were just competing for a very limited resource (the fiber) and apparently they outnumbered the Saccharomyces and it never really took off. That was it. Update: My gut seems mostly healed up using this protocol. Recently, I added N-acetyl-cysteine (NAC) to my line up. NAC is used primarily to support glutathione (this is the master stress enzyme that controls regeneration of all your other antioxidant/stress enzymes). I noticed I seemed to recover better from stress when I remember to take glutamate. In fact, I lost about 1.5 inches from my waistline but didn't lose any weight. This could only happen if my stress levels drop and my metabolism stopped depositing fat preferentially at the waist (stress belly).. Then when I ran out of glutamate, the waistline started to creep up again. It's starting to drop again now that I've gotten my next bottle. The protocol to support glutathione: Supplement with n-acetyl-cysteine (NAC) Supplement with glutamate Supplement with magnesium glycinate (magnesium tends to be depleted if you're under stress. The glycinate is required to make gluthionione)

We have been using NOW L-Glutamine Pure Powder for a decade. I was first introduced to the product by the recommendation of a nutritionist when I was having gut issues. She explained that the cells in the digestive system can be essentially “leaky,” and this product helps to repair the cells.

Absolutely effective..

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Great product use it everyday

El mejor que he encontrado en el mercado sin azúcar ni añadidos 10 de 10

high price charging and not what i expect,, need refund but not able to return iteam after getting delivery,,, not recomemded seller. over pricing???

Disuelve bastante bien y rapido sin mucho sabor