Features: * Material: ABS * Size: 18 x 9cm * Weight: 66g Method of use: 1. Please adjust a cup of warm water or light salt water about 200ml ( about 37° C or feel comfortable temperature. ). Can be specialized collunarium best. Then unscrew the Neti Pot water, will adjust the good water into the Neti Pot, cover the Neti Pot lid. 2. Hold the Neti Pot body, the index finger seal the hole is not released. 3. Head forward, mouth open, mouth breathing, nasal wash pot holes at the side of the nose. Loosen the porosity, water will automatically flow into the nose cleaning nasal cavity, the outflow from the other side nostril, if shall be suspended as long as the finger seal holes can be. 4. Note: must be big mouth in use process, breathing through the mouth, don't swallow water to prevent choking. 2 times a day ( or follow the doctor's advice ), each time to wash. 5. Nasal cavity residual water, cleaning kapala-bhati pranayama is clean, and the ring finger to press the right hand of left nasal cavity, inhale deep 10-20 quick breath, then press the right thumb live right nasal cavity, nasal cavity or single after the cleaning, reoccupy kapala-bhati pranayama and cleaning two nasal. Packages: * 1 x Neti Pot
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