Is this brand gmp or glp certified? i cannot tell from the description or photos

I used this product for 3 nights did not help me sleep and gave me really bad headaches so I threw the bottle away

Why so much melatonin? 10mg a pill? My doctor specifically told me that too much is counterproductive—and he was talking about more than 6mg.

Everyone’s needs are different. 10 mg is the maximum dosage. Your night time routine and your exposure to blue light makes a huge difference with its effectiveness. If you take melatonin regularly your body will need more as time goes on. This pill would be so much more convenient in meeting individual needs if it were halved, and then you could opt for one or two pills per night as needed. For those needing 3 mg or less, before increasing, I’d add 100 mg L-Theanine, because it’s very effective as well.

Is this product kosher?

I would think so as it is marked suitable for vegans. The bottle does not have the kosher symbol though.

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Triple Action Sleep, 30 Tri-Layer Tablets - Non-GMO, Gluten Free | Time-Release Melatonin & L-Theanine Plus Herbal Blend, Helps You Relax, Fall Asleep Fast & Stay Asleep Longer - 30 Servings

Product ID: 239573458

Details

Age Range (Description)
Child
Brand
Solgar
Diet Type
Gluten Free
Flavor
Unflavored
Item Form
Tablet
Item Weight
4.8 ounces

⏳Tri-layer time-release tech

🌿Herbal calming blend

💤Dual-release melatonin

$22.59

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Description

🌙 Unlock your best night’s sleep with science and nature in perfect harmony!

CALM COLLECTED - L-Theanine and GABA support create a serene mental state, helping you unwind effortlessly after a hectic day.
HERBAL NIGHTTIME HARMONY - Chamomile, lavender, lemon balm, and valerian root combine to naturally soothe your senses and promote deep relaxation.
CLEAN CONSCIOUS FORMULA - Non-GMO, gluten-free, and free from artificial additives—crafted for the mindful millennial prioritizing wellness and purity.
TRUSTED LEGACY OF QUALITY - Backed by 70+ years of Solgar’s research and small-batch craftsmanship, ensuring premium sleep support you can rely on.
PRECISION TRI LAYER RELEASE - Experience scientifically timed melatonin delivery that syncs perfectly with your sleep cycle for all-night rest.

Solgar Triple Action Sleep features a unique tri-layer tablet design delivering quick and sustained melatonin release, enhanced with calming L-Theanine and a potent herbal blend. This non-GMO, gluten-free formula supports faster sleep onset, longer restful sleep, and a relaxed mood, all backed by Solgar’s 70-year legacy of quality and purity.

Specifications

ASIN	B08J1GCSGJ
ASIN	B08J1GCSGJ
Age Range Description	Child
Best Sellers Rank	#33,543 in Health & Household ( See Top 100 in Health & Household ) #340 in Herbal & Nutritional Sleep Supplements #1,031 in Sleep & Snoring Aids
Brand Name	Solgar
Container Type	box_box
Customer Reviews	4.1 4.1 out of 5 stars (1,525)
Date First Available	September 14, 2020
Diet Type	Gluten Free
Dosage Form	Tablet
Flavor	Unflavored
Global Trade Identification Number	00033984006553
Item Dimensions	1.89 x 1.85 x 3.54 inches
Item Form	Tablet
Item Weight	4.8 ounces
Item model number	30125
Manufacturer	NPG Solgar
Manufacturer	NPG Solgar
Manufacturer Part Number	30125
Material Features	GMO Free
Material Type Free	Gluten, Wheat, Soy, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners
Model Name	Triple Action Sleep, Tri-Layer Tablets - Time-Release Melatonin & L-Theanine Plus Herbal Blend
Model Number	30125
Number of Items	1
Primary Supplement Type	multivitamin
Product Benefits	Sleep Support
Product Dimensions	1.89 x 1.85 x 3.54 inches; 4.8 ounces
Total Servings Per Container	30
UPC	033984006553
Unit Count	30 Count

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