Biotin 5000 mcg - Supports Healthy Skin, Nails & Hair - Supports Energy Production & Metabolism - Vitamin B - Non-GMO, Vegan, Gluten Free - 180 Count

These are the best! I started noticing some hair thinning so I searched for the safe dosage you can take daily. I have been taking these for several months and my hair is back to normal and it’s growing like a weed. My nail are growing very nicely, as well. Overall, I am very happy with my purchase and try to buy all of my supplements from this manufacturer as they always deliver quality products!

Worked very well.

My hairstylist says it made a difference in my hair. (No she did not get sponsorships, and yes I bought this from my own thought and decision)

Good product!

This is a brand I had used in the past and for me it is effective and see positive results. I am overall a healthy person but it helps maintain my 24+in hair and it helps to keep the hair follicles stronger and less fall out. My recommended plan to take the 10,000 mg Biotin about every other day preferably after a meal. Though I am not a pill person, but this is smooth enough to swallow with ease.

After taking for about a Year starting to work. My nails are still thin. But are a little stronger. My Toe Nail’s Grow Fast!

Perfect

Biotin has helped improve my sleep quality w/continuity and/or the ability to return to sleep if I wake up. I've reached that point in a woman's life where nightly disruptions happen, and dealt w/this for a couple years before trying Biotin for aging. Turns out to be a win for both sides...since sleep is needed to reduce many aging related issues, it's a wonder Biotin isn't touted more as a supplemental source vs just magnesium or melatonin. Especially since most of us are low in the B's...Love Solgar products, use a few of their supplements and the quality is great!