NewMe Fitness Workout Posters for Home Gym - Exercise Posters for Full Body Workout - Core, Abs, Legs, Glutes & Upper Body Training Program

Recently I was struggling to come up with new & different exercises to do to keep my workouts fresh & then I came across these great NewMe Fitness laminated workout posters (Exercise/Stability Ball, Kettlebell, Dumbbell Vol 1 & 2 and Body Weight) - I purchased these 5 separate posters & it has made my fitness routine so much more fun & easy now!! When I wasn’t working with a trainer, I kept doing the same old 5 or 6 exercises within each modality & I was getting so bored. These posters have given me so many more options to incorporate into my training program - some of the exercises listed are commonsense moves that I had forgotten & some of the other moves are ones I hadn’t heard or thought of. These posters take the guesswork out of my programs. They’re easy to figure out & I love the versatility they give me - new variations of doing the same old thing. I’ve added so much to my fitness knowledge with these that I feel like I could teach classes! And I’m sure some seasoned instructors would find these to be informative with their programs as well. They’re modifiable for all fitness levels. But just an FYI, they’re larger in size than you may think. Good to hang on the wall in your home gym or for use at commercial gyms as well.

This is a very nicely illustrated poster with thick, high-quality lamination - not always a given with such posters. The exercises are standard kettlebell exercises that are arranged in groups and serve as a REMINDER of the motions. This is NOT a substitute for understanding the exercises - there are a lot of books, videos, dvds, and local classes at gyms and community centers for that. This IS a great reminder or resource, however. I have it on my wall and refer to it when I need it. Which is how it should work. High quality, outstanding illustrations, and reasonable price. What's not to like?

This is printed on good-quality poster paper, so with a certain amount of care, it should last for quite some time. The exercises are easy to read and easy to follow as well as being organized based on what muscle groups they target. Very helpful poster.

Laminated just right; can be mounted on the wall with Velcro Command strips (like I did), or framed. Or just let it flatten out and leave it on the desk! Numerous illustrated workouts. Great price.

I'm new to yoga and have tried several online videos but had a difficult time keeping up. This poster works for me because I can go as slow or fast as I need to and study the poses as I go along. I can do most of them and practice the others as much as possible. I stuck the poster on my dresser mirror so it's always there looking at me- it's amazing how just 15 or 20 minutes of doing these poses can do some good, especially after I take a walk or run a little in the morning. The poster is laminated and sturdy- I'm really glad I bought it. I did wait until the price went down- I think I paid $10 or so for it.

Poster if perfect with a little crease in the middle. Amazon Packing felt it best to place this rolled up poster with a one gallon bottle of other stuff I ordered in to an even larger box to ensure the bottle would crease the poster. Amazon Packing Failure. But again, The poster is great.

This is a great and basic reminder of the elements that my cable workout should consist of, elements that can be easily overlooked. My only slight concern is that it does not fit a standard frame, had to cut it down a bit so some lettering is missing. Ya,...I framed it, after all it is a piece of art and since it is now has a rigid backing and under glass, I can easily write/erase on it with my white board pens.

Charts are ok. I like the easy to understand illustrations. However the dimensions list in the product photos are not accurate. It says it is 20”x30” but the actual dimensions are 18”x27”. This needs to be corrected in the photo lineup on the home page.

Easy to follow I'm happy thank you so much 😊

It's good but the folds in it are not fully disappearing could have maybe been rolled better for packing. Otherwise good size and lots of excercises shown.

gekauft um meine Home-Fitness Ecke aufzuwerten und einige Übungen über das Poster abzulesen bzw. inspiriert zu werden. Und so ist es. Das Poster motiviert mich täglich auf ein neues. Das Poster ist in guter dicker beschichteter Qualität. Das Poster könnte ruhig noch eine Nr größer sein. Es ist aber auch so gut abzulesen bei 1-2 M Entfernung. Gruß aus NRW

A great inspiration add for your training routinr

Der Karton war beschädigt und das Plakat dadurch zerknittert.