Optimum Nutrition L-Glutamine Muscle Recovery Capsules, 240 Ct | Glutamine Capsules, 1g L-Glutamine per Serving, 0g Carbs, Amino Acid & Muscle Support, Easy-to-Swallow Caps

I'm extremely impressed with Optimum Nutrition's L-Glutamine Muscle Recovery Capsules. As someone who works out regularly and pushes myself hard, I've been on the lookout for a high-quality supplement to aid in muscle recovery, and this product definitely fits the bill. I love that each capsule contains a potent 1000mg of L-Glutamine, which has been shown to be one of the most effective amino acids for muscle recovery and growth. Since starting to take these capsules, I've noticed a significant decrease in muscle soreness and fatigue, which has allowed me to push myself harder in the gym and see better results. One of the things I appreciate most about this product is the fact that it's made by Optimum Nutrition, a company that's known for its high-quality supplements and commitment to transparency in their manufacturing processes. I also love that the capsules are easy to swallow and don't leave a bad aftertaste like some other supplements I've tried. Overall, I highly recommend Optimum Nutrition L-Glutamine Muscle Recovery Capsules to anyone looking for a high-quality supplement to aid in muscle recovery and growth. It's an effective and affordable product from a trusted brand that's definitely worth trying.

It's been a good product for me already, especially now that I am over 6 decades old. It wasn't long ago that this fact literally slapped me in the face of realization and I decided to start fighting back against age in the best way I knew how, which means a lot more gym time when I can get it. I decided to change my weight lifting routine to fit more of my desired results and age.....rather than lifting heavy weights with just a few sets and reps to produce mass and raw strength as I did when I was younger, I decided to go with a routine of lighter weights with an increased amount of reps and sets to help with muscle tone and balance and, of course, to burn more calories and fat to combat a natural slowing of my metabolism. It's seem to have worked out better, but I believe that it tears the muscles down more to exercise like this and the recovery time was admittedly a bit long @ first. This is just one of the ways where this product comes in handy. Glutamine is supposedly the most abundant amino acid in the body and rather than buying a good BCAA product, I decided to get this and combine it with a good Isolate Whey protein powder and a good dose of Creatine before and after exercising. This regime has already helped to cut the recovery time down to virtually nothing for me, even though I've increased my weight limits by 10% to 20% depending on the particular exercise. Granted, I still hurt a bit the morning after but I don't think that I would be making progress without that being the case....that's just the nature of weight lifting. But instead of days of down time to recover, this particular combination of supplements has decreased it to about 1 - 1.5 days and then I'm good to go again. It just seems to me that when you tear your muscles down by lifting, then they just get hungry and you have to FEED them with what they need most and, for me, this product is exactly that. Good product in my opinion and damn good Seller.

It does what I need it to do

We have this on a subscription so it's delivered automatically but in this last order 1/3 of the capsules were stuck together in the middle of the bottle making them unusable, however, usually, these are great. Several capsules were broken and the powder was all over the other capsules and the inside of the bottle. I held the bottle up which you can see in the photo with the capsules stuck in the neck of the bottle in a clump. This was the first time we received a bottle like this so I sent a message to the company to let them know. We haven't had any problems before and we are really happy with Optimum Nutrition's L-Glutamine. We have found the product to be consistently good quality, good with muscle soreness. Helps with digestion and gut health so far.

I love it, essential to faster recovery and helps control sugar cravings. A must for anyone that works out. Highly recommended. ---------------------------------- OVERVIEW ---------------------------------- Glutamine is a staple in my supplemental regimen. There are numerous benefits backed by science. It is relatively an inexpensive supplement that should be a part of nearly everyone's supplement protocol. Glutamine is an amino acid (a building block for proteins), found naturally in the body. Glutamine is used to counter some of the side effects of medical treatments. For example, it is used for side effects of cancerchemotherapy including diarrhea, pain and swelling inside the mouth (mucositis), nerve pain (neuropathy), and muscle and joint pains caused by the cancer drug Taxol. Glutamine is also used to protect the immune system and digestive system in people undergoing radiochemotherapy for cancer of the esophagus. Additionally, glutamine is used for improving recovery after bone marrow transplant or bowel surgery, increasing well-being in people who have suffered traumatic injuries, and preventing infections in critically ill people. Some people use glutamine for digestive system conditions such as stomach ulcers, ulcerative colitis, and Crohn’s disease. It is also used for depression, moodiness, irritability, anxiety, insomnia, and enhancing exercise performance. ---------------------------------- HOW DOES IT WORK? ---------------------------------- Glutamine is the most abundant free amino acid in the body. Amino acids are the building blocks of protein. Glutamine is produced in the muscles and is distributed by the blood to the organs that need it. Glutamine might help gut function, the immune system, and other essential processes in the body, especially in times of stress. It is also important for providing "fuel" (nitrogen and carbon) to many different cells in the body. Glutamine is needed to make other chemicals in the body such as other amino acids and glucose (sugar).

I bought these and they have been amazing with soreness. I do have like a doubt if these pills make me feel bloated though since I been taking them I feel like bloated. I don’t know if that’s to help me not eat or it’s just me . Regardless I do recommend them.

Added to my vitamin regimen. Noticeably positive results

I was spending a lot of time at the doctor's and hospital having tests run for diverticulitis flare-ups. Nothing I did helped to prevent the attacks from coming on. I started taking this as a recommendation from one of the people who reviewed the product and she said it helped with her diverticulitis. So, I thought why not give it a try. I just finished a bottle of 240 tablets and I have not had one flare-up since starting. I thank Jesus for the break through. I am about to order my second bottle. I mostly take 1 tablet a day, but when I started out I took 2 a day; one in the morning and one at night. I love this stuff. It really helped me tremendously and I highly recommend it for people with diverticulitis.

Excellent

Good quality.

Still continuing to use this product. Seems to be working great

Good

EXCELENTE GLUTAMINE TE HACE SUDAR MUCHO Y TE AYUDA A DAR MAS ENERGIA, LAS RECOMIENDO AL 100%