NOW Foods Sports Nutrition, ZMA (Zinc, Magnesium and Vitamin B-6), Enhanced Absorption, Sports Recovery*, 180 Capsules

These ZMA capsules are a great supplement. I can speak for the fitness aspect of them but they have definitely improved my sleep quality. At first I thought that perhaps it was just in my head but after taking them for several weeks now I feel that I am more well rested in the morning when I wake up. It is also easier for me to wake up and I’ve found that I usually wake up on the first alarm rather than hitting snooze several times. I also feel that an unintended side effect of these has been an improvement in my mood. I definitely feel calmer and more patient especially when with my children. I’m not sure if I can attribute that to these capsules directly or if that is due to me feeling more rested. All in all I would recommend these. I purchased to bottles of the 180 caps and will definitely purchase more when I run out.

Very noticeable improved sleep since I started taking these. Feel more reAted in the morning. Deeper sleep. More dreams.

ZMA is a pretty standardized product. So long as you buy from a reputable company you don't have a whole lot of guesswork involved with the purchasing. For those of you who aren't familiar with ZMA, it's a mineral supplement which provides zinc, magnesium, and vitamin B-6 in a very specific ratio to optimize absorption. Intensely training athletes tend to be deficient in one or more of these nutrients, which in turn inhibits proper anabolic hormone production. If you work out hard and your diet perhaps isn't the best, it's a good chance you will benefit from ZMA. You will fall asleep quicker, sleep deeper, and wake up feeling a little more refreshed than you would without it. All other things being equal, this will help you recover faster and grow stronger from your workouts. The effect is not dramatic, but it's generally worth the price of the supplement for most people. I've been using this brand of ZMA for a couple weeks now and it's worked just as well as other brands in the past. I sleep well and wake up feeling great. NOW is a very reputable brand that offers great value with their supplements. This is one of the best deals you will find on legit ZMA.

These pills are overall good, I take them before bed. I do notice that I have a better sleep without feeling foggy in the morning. The only part about these pills I don’t like is the pills outer shell is a little plastic like, but if you have no problem swallowing pills it’s not a big deal.

I've been using this product on and off for the last two years -- primarily during heavy training periods -- and I believe that it has really helped me. Taking these pills results in exceptionally deep, refreshing sleep, with extremely vivid dreams. And if I do wake up in the middle of the night, I will fall back to sleep almost immediately. I can say subjectively that I seem to feel better refreshed and less sore the next day if I take this after a tough workout. And interestingly, while I usually sleep around 8 hours each night, if I take these I'll wake up fully alert after only 7 hours. I am sorry to report that I haven't experienced the wonderful sex dreams reported by some others; I'll keep trying! A warning: I would recommend taking these at least 30 minutes -- maybe even 60 -- before bed. And only take them if you have at least 8 hours before you need to do anything productive. If you don't give them enough time, e.g. if you take them at midnight at get up at 5:00, they will leave you groggy and disoriented instead of thoroughly refreshed. And I can say without a doubt that these things are not placebos: I accidentally took them one morning instead of the supplement I meant to take, after a full night's sleep, and for the next 8 hours I could barely keep my eyes open. The bottle says to take 3 pills, but I've found that 2 of them is enough for me. (I weigh 165 lbs and concentrate on running; YMMV if you're heavier and/or a bodybuilder.) All in all, I highly recommend giving these a shot if you want better sleep and better recovery. I'm absolutely a believer.

My husband and I both take this at night. Helps with muscle recovery and sleep. It is one of few that don't "repeat", meaning we don't burp up a weird taste after taking them.

I've bought this repeatedly, very reliable brand for ZMA. I know my body absorbs it well because if I take the prescribed dosage at night, I urgently have to go to the bathroom the next morning, haha. No stomach upset though, so that's good. Mild diarrhea is the only side effect I don't love, but other than that, very useful supplement for very active people.

I love NOW Foods ZMA. I've tried just magnesium for relaxation and sleep, but I believe ZMA works better. I've also tried other brands of ZMA, but I believe Now Foods is superior. I will definitely buy again.

Completely unacceptable, I received the item and the capsules inside have broken. The bottle looks like it is 100 years old will 💯 not be able to use and think it is disgraceful that the item was delivered in this state!!!! DO NOT BUY THIS ITEM FROM THIS OPTION.

Good size

Did the product help with recovery and better night sleep, certainly felt like it. However, it smelled and tasted awful, possibly due to bad storing conditions.

very bad smell and bad stored , canot take any capsules ,, seems to exposed to hot storing place that damaged the component

المنتج ممتاز و معروف بفوائده ولكن انتبه من التعامل مع البائع وتأكد ان العلبة غير مستخدمه و مغلقه