Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity

Love this book, it's full of useful information, scripts and class plans. Would definitely recommend

Yoga Nidra by Tracee Stanley is a must read. Written in a straight forward easy to read style, Tracee is not just a master of yoga nidra, but a super wordsmith too. She's given me so.much to think about. I love her individualtake on yoga nidra. Yoga Nidra ( a ancient form of deep relaxation) has scientifically proven to help alleviate mental health issues ( even PTSD), A self help manual written in an accessible style, which puts yogic philosophy into practical context. I loved the section on working with the Ancestors.A must if you love yoga, its certainly made a difference in my life. Thankyou

Pur avendo già letto diversi libri sullo Yoga Nidra, ho apprezzato moltissimo questo, ha una freschezza e autenticità veramente notevoli. Consigliatissimo

Is there a 6th star possible?! If so, I would give it that. Or maybe a 7th. Radiant Rest is what I have been waiting for. A book that speaks to exactly what I need in exactly the way I need to read it and experience it. Radiant Rest is full of beautifully written information and well-thought out practices that are accessible, respectful, and applicable. Each practice is carefully crafted; they are the ultimate tools for your Self-Care toolbox. Tracee's embodiment of the words on these pages is palpable. The power of rest has never been more needed and Radiant Rest is full of ideas as to how to bring these tools into daily life. As a householder, the fact that there is a whole chapter that speaks to the reverence of this role is profound. A new perspective, a shift, and a sense of more self awareness and self compassion that is revealed in these pages. The book is written in a way that is digestible and I believe that over time, more and more will be revealed. I just got my copy and it is already dogeared and highlighted! I cannot recommend this book enough!

A lovely well written book that is just what my soul needed

livre bien écrit, très instructif. auteur bien informé, l'achètera aussi pour des amis comme cadeau

Self use,