The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation
Product ID: 214564610
🎯Top 5 injury-specific stretches
📊135 illustrated stretches
🧠Science-backed muscle insights
$56.90
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Description
🧘♂️ Stretch smarter, perform stronger — don’t get left behind!
- SCIENCE DRIVEN STRETCHING - Understand muscle mechanics at a cellular level for smarter mobility
- COMPREHENSIVE ACCESSIBLE - Clear step-by-step techniques plus warm-up/cool-down protocols for peak results
- TAILORED FOR PROS ENTHUSIASTS - Ideal for therapists, coaches, and athletes seeking safe, effective routines
- MASTER FLEXIBILITY WITH PRECISION - 135 detailed, full-color stretch illustrations for every muscle group
- INJURY PREVENTION MEETS PERFORMANCE - Targeted top 5 stretches for common sports injuries to keep you in the game
The Anatomy of Stretching, Second Edition is the ultimate illustrated guide featuring 135 scientifically-backed stretches, detailed muscle anatomy, and injury-specific routines. Perfect for fitness pros and athletes, it combines expert techniques with practical warm-up and rehab protocols to enhance flexibility, prevent injuries, and optimize performance.
Specifications
| Best Sellers Rank | 1,859,220 in Books ( See Top 100 in Books ) 71 in Fitness through Stretching 350 in Gymnastics (Books) 394 in Sports, Hobby & Games Encyclopaedias |
| Customer reviews | 4.7 4.7 out of 5 stars (2,103) |
| Dimensions | 18.8 x 0.8 x 24.4 cm |
| Edition | 2nd ed. |
| ISBN-10 | 1583943714 |
| ISBN-13 | 978-1583943717 |
| Item weight | 431 g |
| Language | English |
| Print length | 200 pages |
| Publication date | 4 Oct. 2011 |
| Publisher | North Atlantic Books |
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