Size 45 cm - Yellow Do not use high pressure compressor to inflate exercise ball the pressure can be 2 PSI only Useone of the 4 options listed below to inflate your Exercise BallBR1 Use 2 PSI compressor to inflate ballBR2 Use hand pump to inflate ballBR3 Use plastic straw to inflate ballBR4 Use compressor to inflate ball in the beginning When the ball is almost full change to handpump or straw to fill the ball Exercise Ball RecommendationsBRDo Inspect the floor surface prior to starting exercises remove any objects that may cause thefloor surface to be uneven Inspect the exercise ball to see if there are any unusual appearances or punctured surfaceareas Inflate the ball to its desired size Remove any objects such as keys belt cellular phone etc from pockets Have a certified therapist personal trainer monitor your exercises at scene Clean the exercise ball with damp cloth after each session Follow the exercise that your certified therapist personal trainer recommends for stretching Replace the exercise ball as soon as there are signs of wear and tear or an uneven orpunctured surfaceBRDont Start exercise without inspection of the floor surface Start exercise without inspecting the exercise ball Over inflate the exercise ball to exceed its desired size Start exercises while wearing a belt or having keys or any other object in pockets
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