Sports Nutrition for Young Adults: A Game-Winning Guide to Maximize Performance
Product ID: 200775089
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Fuel smart, play hard, recover strong with the trusted nutrition guide for high school and college athletes. Sports Nutrition for Young Adults gives you the proven playbook to eat for peak performance. Written by registered dietitian Jackie Slomin, MS, RDN―an expert in sports nutrition for teens―this book translates the latest science into simple, actionable steps and tasty meals any athlete (and their family) can make. Here's what makes this book essential for every youth athlete: Comprehensive Coverage: Detailed plans for every meal and every season―pre-workout, game day, and recovery for all sports Flexible for Every Diet: 35+ recipes with adaptations for vegetarian, vegan, gluten-free, paleo, and keto Sport-Specific Advice: Strategies for football, basketball, swimming, wrestling, track, and more Quick & Easy Meals: Clean eating with whole foods―fuel up fast, no kitchen expertise required Build Healthy Habits: Guidance on hydration, safe supplements, injury recovery, and immune support, so athletes thrive on and off the field Elevate your performance on and off the field with Sports Nutrition for Young Adults . Review: Very beneficial for youth - Great book for coaches to read. Easy read and able to take the info and immediately apply to youth players. Needed book to build a full soccer program. Review: Informative and easy to use - Very informative for a mom navigating the new waters of adolescent athletes. Gives great guidelines and helpful ideas for how to help your athlete achieve their goals. I find myself referencing this often.
| Best Sellers Rank | #73,923 in Books ( See Top 100 in Books ) #11 in Teen & Young Adult Diet & Nutrition #13 in Paleo Diet #19 in Sports Health & Safety (Books) |
| Customer Reviews | 4.6 out of 5 stars 317 Reviews |
A**R
Very beneficial for youth
Great book for coaches to read. Easy read and able to take the info and immediately apply to youth players. Needed book to build a full soccer program.
L**R
Informative and easy to use
Very informative for a mom navigating the new waters of adolescent athletes. Gives great guidelines and helpful ideas for how to help your athlete achieve their goals. I find myself referencing this often.
G**O
Football star Nephew learning
Buy for my 16 yr old nephew that's into sports. Great info.
C**A
Recipes are awesome
Wonderful book to introduce good nutrition through recipes. The cottage cheese pancakes is the favorite recipe in my family.
D**W
Keep kids healthy
Great information for young adults
D**A
Good overall - but would bsome more recipes to ‘hook’ adolescent into studying topic further
Gave to my athletic grandson! He enjoyed it. I would have liked there to be more recipes to really engage him
C**N
Great Resource!
Comprehensive and well-researched book of young adult sports nutrition. Virtually everything you need to know (and why) to improve sports performance through healthy nutritional practices.
D**K
Good buy
Great for the young athlete
A**R
Great book for athletes and athlete parents
This book is a very practical and easy-to-understand guide for anyone involved in youth sports. It breaks down nutrition in a clear way, with advice that actually applies to real training schedules and game days. The examples and meal ideas are simple enough for busy families but still focused on performance. Whether you’re an athlete or a parent trying to support one, this is a solid resource that helps make sense of what to eat and why.
N**Y
Won't use much
I'm sure this book would be good if you had an extensive appetite and deep pockets for exclusive non run of the mill foods. Sorry not for my fussy teenager, I won't use
Trustpilot
4 days ago
1 week ago