Is Ballet, Dancing, Gymnastics or Cheerleading your passion? Do you wish you'd be more flexible and would move more effortlessly? The Door Flexibility Trainer will make you move like the people you've always admired. The Door Flexibility Trainer is a portable leg stretcher designed for ballet, dance, martial arts and other sports. Use any sturdy doorpost to get results and improve your leg flexibility, hip range of motion, balance and gain strength and control over your movements. Natural Body Position Stretching in an upright body position resembles movements in ballet, dance, rhythmic gymnastics, etc. more realistically than flexibility equipment like a stretching machine. Proven To Be Effrctive By Professionals Several professional athletes have used and endorsed the Door Flexibility Trainer. They all found the legs stretching experience to be unique, realistic, and very effective compared to a stretching machine. Effective leverage to stretch hamstrings and quads. Keep your muscles in shape.Proven to considerably improve leg stretch and range of motion! Very helpful for stretching and flexibility！ Easy to Set Up and Use 1. Find a sturdy door. 2. Place the short strap over the top of the door and close it with the door anchor on the other side of the door. 3. Thread the long strap through the D-ring and you are ready to go.
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