EMS technology(Electrical Muscle Stimulation): EMS technology is a technology that uses electrical signals to stimulate and directly exercise muscles. Can exercise your body, train your arm, leg and abdomen. 6 stimulation modes, 10 minutes per cycle: Different models make different electrical stimulations of the force. Suitable for men and women, adults and adolescents. Different intensities are suitable for different parts of the musculature. Easy to use ! meet your daily exercise needs.Useful anywhere and anytime. The fact that there is no cable is very convenient, can be used in varieties scenes. What does it for you? 15 minutes per day= 2000m running 15 minutes per day= 30 minutes swimming 15 minutes per day= 20 minutes abdominal campaign Who can use? Men,women People who play sports occasionally People who have back pain Fitness enthusiasts Who can not use? Persons using a pulse regulator or electronic equipment implanted for medical purposes Recently operated patients Patients with epilepsy Patients with disorders of the blood circulation Pregnant women and postpartum women The skin is not suitable for the use of a hydrogel pad Note: Do not use the product while sleeping,driving or bathing. Use gels and take proper care： Please keep it away from direct sunlight. Do not place it in places with high temperatures and humidity. The gel bag is dirty, the glue and stimulation are reduced, will cause pain and charring. Please do not keep it with other dirty things. Do not use it when there is sweat on your body, do not stain the hydrogel Package Content: 1 x abdominal pad 2 x individual pad for legs, arms, waist or other body part; 1 x with a three tip charger 1 x User Manual 10 x Gel sheet
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