5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List
Product ID: 18047580
📅5-week transformation plan
⏱️25-min daily workouts
🍽️5 quick meals/day
$31.43
1
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Description
🔥 Transform your body like Hollywood’s elite—no fluff, just results! 🍽️⏱️
- SUSTAINABLE SAFE - Designed to maximize muscle growth while protecting joints and preventing burnout.
- TIME SMART FITNESS - Just 25 minutes a day, 5 days a week—perfect for busy professionals.
- EFFORTLESS NUTRITION - Five delicious meals daily, each ready in 5 minutes with no specialty ingredients.
- COMPREHENSIVE LIFESTYLE GUIDE - Combines exercise, diet, and motivation to reshape your body and mindset.
- HOLLYWOOD PROVEN 5 FACTOR REGIMEN - A simple, science-backed plan trusted by A-listers and athletes alike.
5-Factor Fitness by Harley Pasternak, M.Sc. is a bestselling, science-driven fitness and nutrition guide that delivers a practical 5-week program combining quick daily workouts and easy-to-prepare meals. Trusted by celebrities and designed for busy professionals, it offers a sustainable approach to fat loss, muscle growth, and overall health without complicated routines or diets.
Specifications
| Best Sellers Rank | #757,850 in Books ( See Top 100 in Books ) #181 in Ab Workouts (Books) #2,583 in Other Diet Books |
| Customer Reviews | 4.4 4.4 out of 5 stars (251) |
| Dimensions | 5.98 x 0.39 x 9.02 inches |
| Edition | First Edition |
| ISBN-10 | 0399532099 |
| ISBN-13 | 978-0399532092 |
| Item Weight | 7 ounces |
| Language | English |
| Print length | 192 pages |
| Publication date | December 6, 2005 |
| Publisher | Tarcher |
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