The Groovy Food Company Organic Coconut Flour, 500g

Bought this for low-carb and gluten-free baking, and it's been a useful ingredient to have in the cupboard. The flour has a mild coconut flavour that isn't overpowering and works well in pancakes, cakes, and other homemade recipes. One thing I like is how little you need compared to regular flour, as coconut flour absorbs a lot of liquid. A bag tends to last quite a while because of this. The downside is that it can be tricky to work with if you're new to coconut flour. Using too much can leave recipes dry or dense, so it's worth following recipes designed specifically for it. A good option for keto, low-carb, or gluten-free cooking once you get used to how it behaves in recipes.

This coconut flour is finely ground, light, and has a pleasant, mild coconut aroma. It mixes smoothly into recipes without clumping and gives baked goods a soft texture without the graininess some other coconut flours have. Being gluten-free and organic makes it perfect for keto, paleo, or gluten-free diets. I’ve used it for bread, pancakes, and even as a thickener for sauces, and it works wonderfully. A healthy, nutrient-rich alternative to regular flour that’s both high in fibre and low in carbs.

As described and good value for the price. The flour smells really nice and is easy to work with. I used it with almond flour to make keto bread. The bread came out fine but was not to my likely due to the high egg count. I will look too try other low carb recipes with this flour as low carb recipes are new to me. Tbf without using wheat flour, gluten & yeast everything will taste very different.

Good value . Great for baking Keto recipes. Organic amd gluten free . Would recommend

Really pleased with this coconut flour. It’s tasty, has a lovely light texture, and works brilliantly in both sweet and savoury recipes. I’ve used it for baking and thickening sauces, and it’s been very useful and easy to use in the kitchen. Great quality, organic, and a good size at 500g. Will definitely be buying again.

Price and quality

Good flour I've made fritters and harsh browns with it

The Groovy Food Company Organic Coconut Flour is a versatile and nutritious alternative to regular flour. It’s naturally gluten-free and packed with fiber, making it a fantastic choice for those following a gluten-free or low-carb diet. The mild coconut flavor adds a unique touch to baked goods and works well in recipes like pancakes, muffins, and cookies. It’s also great for thickening sauces and smoothies. A little goes a long way due to its high absorbency, so it’s quite economical too. This however can be problematic if using for baking as it is not like for like in terms of weight as normal flour. A great food cupboard staple for healthy and creative cooking.