It was recommended to me to try collagen peptides for my knee pain. After doing some research, I saw Fortigel and Tendoforte mentioned in clinical studies related to joint cartilage, tendons, and ligaments. One thing that stood out is that these targeted collagen peptides are typically used at lower doses (about 5g each) compared to the much larger serving sizes (often 20g total) you often see with standard collagen powders. In this case, the idea is that less is more because the peptides are more specialized. I found this product because it includes both Fortigel and Tendoforte. It included both at 5g each per serving, which seems to match the amounts used in studies. I figured that if I was going to try collagen, it made sense to start with something formulated specifically for joint support rather than just a general collagen blend. Within the first week, I noticed the sharp pain in my knees when getting up from a seated position was significantly reduced. I still feel some pressure or stiffness at times, but the actual pain is much less noticeable than before. It is not a miracle cure, but the improvement was enough that everyday movement feels easier. Obviously results will vary, but for me the difference was meaningful. This product does cost a bit more per serving than regular collagen peptides, but given the specific formulation, I felt it was worth trying. After finishing my first month and continuing to notice benefits, I decided to order two more bags, so that probably says something. I purchased the unflavored version and mix it into flavored water. It dissolves fairly well, even in cold liquids. It clumps slightly at first but breaks up with a bit of stirring or shaking. I imagine it would dissolve even easier in something warm. The flavored versions include sweeteners like stevia, allulose, or monk fruit, which some people may prefer to avoid, so it is worth checking the ingredients depending on your preference. As a side note, I had a reason to contact Sparkle customer service and had a very positive experience. They were courteous, responsive, and helpful in resolving my question. It is always nice to see good customer support backing up a product. I take daily glucosamine, boswellia, and Costco's triple joint supplement, which all seem to help my knees. I also tried turmeric, but didn't notice any difference, so I stopped taking that. But this product has provided the most significant improvement to my knee pain so far.
