Question 1

How does Roctane compare to original Gu? Is it worth the higher price?

Accepted Answer

Answer:  There is more quantity of 'Stuff' in Roctane.  I use it only for workouts of 2 hours or more or for a race.  I use the Original GU for most of my daily workouts.  So I think it worth having some Roctane on hand for those extended workouts but not for everyday use.

Question 2

I would like to know if the gel is vegan / vegetarian?

Accepted Answer

I think so. I looked at the ingredients and the only thing that looks like it might not be vegetarian is "Gellan Gum." Not 100% sure though.

Question 3

Do the caffeine free flavored really give better results than regular GU?

Accepted Answer

I use the regular Gu and the caffeine free Roctane versions (never use Gu w/ caffeine) and I do notice a difference between the regular and the roctane. I generally only use roctane on super long / strenuous hikes or backpacking routes (16+mi/4000+ elevation), so, arguably, I need something "extra" and it does seem to make a difference. I've also shared them with others (friends and strangers) who were struggling (one time, in the Grand Canyon where it was 118 and we had to climb with heavy packs). Others have made the same observation without my prompting them. It could be placebo, but it would still be worth the $$ to produce the same results.

Question 4

Would these be useful in a bug out bag / ergency kit as an extra source of nutrition/electrolytes?

Accepted Answer

I don't think this is the best way given the space/weight and expiration. I'd suggest electrolyte capsules (like endurolytes extreme or saltstick). In any case, all of these would require water - electrolytes help your body maintain proper moisture levels (among other things) but cannot do that without the moisture - hence water. Having some bottled water and a water filter (and possibly the drops, like aquafina) is a good plan. Also, the real worry would be nutrition (given proper nutrition electrolytes will hardly be a problem unless extreme exertion), so some freeze-dried meals / canned goods / dehydrated foods would be good, but again, you'll need water and a stove of some sort (don't forget the lighter/matches). Just keep an eye on the expiration dates of all of these items and update them as needed.

ASIN	B00X3MR3RA
ASIN	B00X3MR3RA
Age Range Description	Adult
Allergen Information	Gluten Free
Best Sellers Rank	#6,628 in Health & Household ( See Top 100 in Health & Household ) #12 in Sports Nutrition Endurance & Energy Chews & Gels #816 in Sales & Deals
Brand Name	GU Energy
Color	Brown
Container Type	packet
Customer Reviews	4.7 4.7 out of 5 stars (370)
Date First Available	March 31, 2013
Department	unisex-adult
Flavor	Sea Salt Chocolate
Global Trade Identification Number	00769493201959, 00769493201966
Item Dimensions	6.75 x 4.5 x 2.5 inches
Item Form	Gel
Item Weight	1.7 pounds
Item model number	123904
Language	English
Manufacturer	GU Energy Labs
Manufacturer	GU Energy Labs
Manufacturer Part Number	123904
Material Features	Available in different sizes
Material Type Free	en_AE
Model Name	Nutrition for Running and Cycling
Model Number	123904
Number of Items	24
Primary Supplement Type	Branched-Chain Amino Acids, Sodium
Product Benefits	Supports Electrolyte Balance
Product Dimensions	6.75 x 4.5 x 2.5 inches; 1.7 pounds
Special Ingredients	Branched-Chain Amino Acids, Sodium, Taurine, Beta-Alanine
Specific Uses For Product	Endurance and High-Intensity Workouts, Post-Workout Muscle Recovery
Supplement Formulation	Multi-Supplement
Total Servings Per Container	24
UPC	764442768125 769493201959 785923454689 769493201966
Unit Count	26.4 Ounce

GU Energy Roctane Ultra Endurance Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-The-Go Sports Nutrition for Running, Biking, Hiking or Skiing, Sea Salt Chocolate, 24-Count

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