What are the lenght of these bands?

About 62 inches long and 4 inches wide.

what is the difference between "old version" and "new version" band?

Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

How is this different from the advanced set?

The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain

I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily. Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow). Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues. If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

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THERABAND Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness

THERABAND Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness

Product ID: 17162314

Details

Brand
THERABAND
Color
Item Weight
0.1 Pounds
Material
Natural Rubber
Sport
Exercise &

🔴3.7–5.5 lbs resistance

🟡3–4.3 lbs resistance

🟢4.6–6.7 lbs resistance

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Description

💪 Elevate your fitness game with THERABAND — strength that travels with you!

DURABLE NATURAL LATEX - Premium self-manufactured latex ensures long-lasting stretch and easy maintenance.
ULTRA PORTABLE DESIGN - Lightweight, flat bands slip into any bag for workouts anytime, anywhere.
BEGINNER FRIENDLY SAFE - Low-impact latex bands perfect for injury recovery and gradual strength building.
FULL BODY MUSCLE ACTIVATION - Targets upper & lower body muscles to improve posture, flexibility, and tone.
PROGRESSIVE RESISTANCE LEVELS - Color-coded bands let you track gains and customize workouts effortlessly.

The THERABAND Resistance Bands Set features three color-coded latex bands offering 3 to 6.7 lbs of progressive resistance. Designed for safe, low-impact strength training and rehabilitation, these lightweight, portable bands support full-body workouts and muscle toning. Ideal for beginners and pros alike, they combine durability with easy tracking of fitness progress, making them a must-have for home, gym, or on-the-go exercise.

Specifications

ASIN	B000LX4KRA
Additional Features	Anti-Break
Best Sellers Rank	#300 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #11 in Resistance Bands
Brand Name	THERABAND
Color	Yellow/Red/Green
Customer Reviews	4.5 4.5 out of 5 stars (11,051)
Global Trade Identification Number	00087453204032
Included Components	Resistance Bands
Item Dimensions L x W	7"L x 5"W
Item Thickness	0.25 Centimeters
Item Type Name	Resistance Bands
Item Weight	0.1 Pounds
Manufacturer	THERABAND
Manufacturer Part Number	20403
Material Type	Natural Rubber
Model Name	Resistance Band Set
Model Number	20403
Number of Resistance Levels	3
Recommended Uses For Product	Workout
Sport Type	Exercise & Fitness
Style Name	Latex
Team Name	Theraband
Tension Supported	Medium
UPC	087453204032
Unit Count	3 Count

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