Grow Young Fitness Chair Yoga for Seniors - Seated Yoga Exercises - Chapter One Senior Exercise DVD

Me gusta mucho este video, en especial los estiramientos en la noche y en la manana. Me han ayudado mucho no solo en mis rodillas, sino tambien en una molestia del talon.

I have only used this video three times, but I think I'm going to be able to keep with it. It's a little easy but it's only the first workout.

I have used this fitness program before & it worked great. I'm glad to start using it again. It's a perfect item for us older folk.

I love the trainer/teacher. He is enthusiastic and makes the workout fun. The exercises are both sitting and standing but all can be done sitting if standing is too hard. The exercises get the heart rate up and are fun to do. I hope burning more calories with these exercises will help me to continue to lose weight so eventually my physical abilities will improve.

I love the grow young fitness line. I love how this is truly for beginners, no floor work, really for older people who are really not fit. does not come with the bands, but you can purchase them later. I suggest you try to work through each routine a few times before using the bands anyway. really helps my knees.

Low impact for seniors

This DVD strengthens your quads and that is what I need. I have only done the first two programs on this DVD in preparation for total knee surgeries down the road. Once I have mastered this DVD I will be buying another one of theirs.The people from this company are great to do business with. They are knowledgeable and care about your needs and for this I thank you!

I pop this in my DVD player every morning and do a couple of the segments. It takes 15 minutes and really has begun to help my balance. Falling as you age is a real problem and I want to ward it off if possible. I think this will help me to do that.