Breatheology: The Art of Conscious Breathing

I'm initiating a program to rebuild my lungs, but not planning at this time to try free diving to 200 m. The book is excellent for people at all levels. I'm learning a lot, and doing the basic exercises.

Landmark book, wonderful introduction to all matters concerning breath control, free diving and the health and mental benefits thereof. My used copy was actually autographed by the author, Stig, who is also the world record holder in the discipline, so I was doubly happy with purchase!

After having purchased and read several books on the many benefits of proper breathing, I was concerned this one might not be worth the high price tag. That was before I researched the author and his qualifications. He clearly knows what he's talking about and knows how to present his case. Stig advocates a holistic way of living that is centered around breathing and he lays out his philosophy and a completely methodology in this volume. If you're serious about building a life that can be lived to the fullest, this book should be one of your foundation stones.

Hold your breath! "Breatheology" is an absolute game-changer! Stig Severinsen, the freediving legend, has gifted us this incredible guide to unlocking the hidden power of our breath. This book isn't just informative, it's downright inspiring! "Breatheology" takes you on a thrilling journey through the science, history, and practice of conscious breathing. You'll be amazed by the profound impact your breath has on your body, mind, and spirit. What I love most about this book is that it's packed with practical techniques that you can start using right away to transform your life. Whether you want to reduce stress, boost your energy, improve your sleep, or even enhance your athletic performance, "Breatheology" has got you covered. After reading this book, I felt like I had a superpower! My breath became my anchor, my source of calm, and my secret weapon for peak performance. I can't recommend "Breatheology" enough. It's a must-read for anyone who wants to unlock their full potential and live a healthier, happier, and more fulfilling life.

I've been freediving for almost 30 yrs and yet some techniques were helpful, especially for stretching and preparing the mind. I'm trying to explore focusing/relaxing techniques more; this book explains it. I've already improved my static times and hoping they will continue to help in the water. Some of the ideology is out there for me, but perspectives/ excercises are illustrated and explained really good.

Pro's: I've only read Part I, but 2 or 3 times. Still having difficulty with the excercises but I am slowly improving. Has anybody actually made the vegetable shakes? I bought the ingredients but afraid I might barf. They taste great cooked. Cons: In his next revision he should use "!" more judiciously (e.g. "...when you feel yourself losing consciousness, STOP!") Semi-Cons: He makes some questionable claims like, "diesel fumes kill about 21,000 people each year in the US". It may be true. Some ADD, fact-checking, readers (I know a few) might get offput be these comments and stop reading the book. Will add more after I read Part II

I am a meditation practitioner and use pranayam techniques. I was expecting to learn more than I did from this book. However, for anyone new to meditation/pranayama, this might be helpful.

Awesome book! Lots of information on effective breathing and its benefits. Very interesting highlights on clinical research what is going on in the body during breathe holds. Nice structured and well written! Easy to read.

Ho dato questa valutazione perche' penso che questo libro e' davvero una guida molto importante che ognuno dovrebbe avere sempre a portata di mano. Mi piace il modo in cui e' scritto e d il fatto che l'autore non impone il suo pensiero ma cerca di mostrare una propira via In generale mi ha soddisfatto moltissimo

It was a long wait for the book to be shipped from abroad. It finally arrived and I was excited about owning this super expensive book about a super cool topic that I have always been fascinated about. Breathing and how you can optimize it for health, sports etc. This book however is not an easy one to read because its content is quite haphazard and repetitive. There is a lot of stuff about breathing and how it is the best thing and then there are all these exercises one must do, but somehow it doesn't hold your hand and take you through a fulfilling journey like a book should. I think Stig is a great guy. Great talent. Great energy. This book however would have been just as amazing in the hands of a better editor. I hope to return to it with a more open and inquisitive mindset and squeeze every bit of useful information there is in it.

This is a truly wonderful book. Stig Severinsen makes a relatively tricky and complex topic accessible to the average reader. The tools and exercises that I learned in this book are powerful, in terms of increasing oxygen uptake and capacity of your lungs, one may feel the benefits of the presented exercises in a relatively short time. The book is an intro and a follow up by Stig would be nice, which I would certainly buy, but although it covers basics, the book delves into a lot of things (including a section on Pranayama Yoga), and I highly recommend it!

Truest Amazing! I was looking for more info after getting into the Wim Hof Method and this book did wonders. More than just info on breathing

The book is very interesting and can be helpful for every one. I didnt finish it yet but let me tell you i do feel much better doing some of the exercises. High quality papers and writing style.