US$28.00

Description

Author(s): Brad Schoenfled.
Published: 10-12-2007.
SHK01191.

If you're a woman who's serious about strengthening and sculpting your physique, expert trainer Brad Schoenfeld provides a progressive program with a variety of resistance exercises for each muscle group. This second edition of Sculpting Her Body Perfect updates the 1999 book and adds new exercises, notably many that can be done at home rather than at a gym. The exercises, using free weights, machines, bands, and cables, are well illustrated with clear photographs. Personal stories and photos of female fitness competitors and body builders make it seem as though this book is ed at women aspiring to the competitive level, although it does start with a beginner's program and progresses through the advanced level. The abdominal section still focuses on creating visually appealing abs with no mention of core conditioning (also known as functional training or stabilization), which trains the abdominals for daily life. (For that approach, see Athletic Abs by Scott Cole and Tom Seabourne.) This book is a fine addition to your training library, whether you want a progressive program or simply an assortment of exercises to choose from. It's recommended for serious exercisers who want a varied strength program. --Joan Price

Reviews

Sculpting Her Body Perfect - 3rd Edition

Fast Delivery to UNITED STATES

Easy Returns & Exchanges

Ask About This Product

Similar Products

Disclaimer: The price shown above includes all applicable taxes and fees. The information provided above is for reference purposes only. Products may go out of stock and delivery estimates may change at any time. desertcart does not validate any claims made in the product descriptions above. For additional information, please contact the manufacturer or desertcart customer service. While desertcart makes reasonable efforts to only show products available in your country, some items may be cancelled if they are prohibited for import in United States of America. For more details, please visit our Support Page.

Frequently Asked Questions About Sculpting Her Body Perfect - 3rd Edition in UNITED STATES

Where can I buy Sculpting Her Body Perfect - 3rd Edition online at the best price in the UNITED STATES?

desertcart is the best online shopping platform where you can buy Sculpting Her Body Perfect - 3rd Edition from renowned brand(s). desertcart delivers the most unique and largest selection of products from across the world especially from the US, UK and India at best prices and the fastest delivery time.

Is Sculpting Her Body Perfect - 3rd Edition available and ready for delivery in UNITED STATES?

desertcart ships the Sculpting Her Body Perfect - 3rd Edition to New York, Los Angeles, Chicago, Miami, Dallasand more cities in UNITED STATES. Get unlimited free shipping in 164+ countries with desertcart Plus membership. We can deliver the Sculpting Her Body Perfect - 3rd Edition speedily without the hassle of shipping, customs or duties.

Does desertcart have 100% authentic Sculpting Her Body Perfect - 3rd Edition online?

desertcart buys Sculpting Her Body Perfect - 3rd Edition directly from the authorized agents and verifies the authenticity of all the products. We have a dedicated team who specialize in quality control and efficient delivery. We also provide a free 14 days return policy along with 24/7 customer support experience.

Is it safe to buy Sculpting Her Body Perfect - 3rd Edition on desertcart?

Yes, it is absolutely safe to buy Sculpting Her Body Perfect - 3rd Edition from desertcart, which is a 100% legitimate site operating in 164 countries. Since 2014, desertcart has been delivering a wide range of products to customers and fulfilling their desires. You will find several positive reviews by desertcart customers on portals like Trustpilot, etc. The website uses an HTTPS system to safeguard all customers and protect financial details and transactions done online. The company uses the latest upgraded technologies and software systems to ensure a fair and safe shopping experience for all customers. Your details are highly secure and guarded by the company using encryption and other latest softwares and technologies.