Essential Stacks Organic Sunfiber Prebiotic Fiber (Partially Hydrolyzed Guar Gum/PHGG) with Acacia Fiber Powder - Gluten Free, Non-GMO & Unflavored (7.4 oz)

Amazon asked me: "How was the solubility?" Disclaimer: it should be noted that I had to look up the word before answering. Once that obstacle was overcome, the review became much easier. The powder mixed quickly, dissolved well, and did not leave me fighting mysterious clumps at the bottom of the glass. The fiber mixed. The dictionary was consulted.

Non bloating and no allergic reaction! Mixed well and dissolved easily. Great product for PCOS, and MCAS sufferers like myself!

I have ordered this before with the subscription but this last jar seems to clump together despite being added to hot coffee.

I’ve used this product twice, and wow! Since I don’t have a gallbladder, it can be hard for me to eat certain foods when I’m out. After just two uses, I’ve noticed I can enjoy foods without that sudden urgency to use the restroom. I love being able to go out without worrying, and I’ll definitely be bringing this with me when I travel.

I add this to my coffee. No stomach upset and it is was effective. It worked good for the first month and then stopped working. I’m going back to Dr Gundry 24 strain probiotics and another brand that works but it more expensive.

I had a full shut down of my gi tract due to SIBO. Once I went through a few courses of antibiotics for the various pathogens over a few months I needed to get my gut moving again. This product has been amazing. I'm on a very limited diet but I can mix a scoop of this into buckwheat cereal or white rice with each meal and do it 3x a day. I went from a BM every 5-7 bloated days to once every day or so and with a lot of ease and little urgency. Super gentle. Takes a day or two to really get started but then stays pretty regular. Oh. I was advised not to start this until the pathogens were cleared as it could feed them, but immediately following the last course I started right up to keep things clear and prevent build up. It's been a couple months of no regularity issues while I retrain my gut to digest regular food.

I am very pleased with this product. It is quite effective, while also gentle acting. So many are effective, but way too harsh! I put it in my water first thing in the morning; there is no grit or taste. I'm grateful to have found this wonderful formulation! I just set it up on 'Subscribe & Save'.

Update: it does good in food. I put it every morning in my yogurt and stir it up and it does good in hot water like coffee. It did seem to help things move along. But it’s not dissolve in water. You can keep adding water you can shake it, but it still sticks to the cup. If you would like to use it, I suggest you put it in your coffee. It does well in warm liquids.