Grow Young Fitness Better Balance Exercise for Seniors - Improve Balance - Chapter One Senior Exercise DVD

Great DVD for those that can’t get down on the floor for Yoga. I really liked this one. Since this one I have ordered numerous DVDs from their website. Deron is good explaining this and also easy to follow. You do sit in a chair for part of yoga routine but for part you stand and use chair back as a balance aid.

I love it Did The first Routine my Back and Knees feel so good ! Also , do one of the Floor stretches ! I highly recommend these ! Also, please liston to Him and only go As far as your body allows ! He makes it Fun this is the first time that I can Truely say With this DVD from Grow Young Fitness it is Fun and it works ! I on my Body I feel better afterwards and I believe if you do as he says you feel better afterwards to ! I love it when he says KEEP IT MOVING ! Thank You Healthly Journey! :) HAPPY DAY

I love the trainer/teacher. He is enthusiastic and makes the workout fun. The exercises are both sitting and standing but all can be done sitting if standing is too hard. The exercises get the heart rate up and are fun to do. I hope burning more calories with these exercises will help me to continue to lose weight so eventually my physical abilities will improve.

I first ordered the Grow Young Fitness Jump Start for Seniors and really liked it. It contained 10-20 minute workouts easily done from a chair. I can usually get one in 3-4 times a week. There was variety which I appreciated. I ordered the Core workout to add more and different ones.

My knees were bothering me so much I was on the verge of going to the doctor for surgical options. Since I know exercise can often help in such situations (based on past experience), I decided to look for a DVD online that targeted knees. I found this, ordered it, and was extremely pleasantly surprised that within a couple of weeks, my knees were pain free. Now, please note, I am fairly active and do a lot of strength training. Unfortunately, the machines at the gym only work certain muscles repeatedly, and I know that occasionally this causes an imbalance, which is why I was searching for something like this. I have been incorporated these exercises in my regular program. And...I found out the hard way that if I don't do these for a while, I start to get back the pain. If you are looking for a one time fix, just a hint-- when it comes to joints, there is no such thing as a one time fix. Joints need constant care and attention, and the older you get, the more attention they need.

I have several of these grow young videos. I like everyone of them. I am 65 years old and these are pretty easy for me to do, but I also feel the effects of them. They are all good for us older people.

The exercises are good but the young man speaks as if he is talking to children. Now that I have the routine I will not need to watch him and can do it on my own.

I like that the exercises are easy enough for the elderly or even someone that may be handicapped but yet strenuous enough that I can feel. I know I’ve done a work out. His pace is just right. I’m just real happy with his stuff.

I am 72 and have recently had heart problems, this program is easy to follow and doesn't put too much strain on my heart, I normally like to do a lot of energetic cardio and was advised not to do that any more, but I always feel so much better after doing a workout, I find this very easy to follow and using weights enjoyable am looking forward to getting the next dvd

Good exercise program for seniors. I'm 81 and just wanted a program that was different from the one I've been using for years. This one works the whole body without being too fast for my bad heart and give me a change from my previous programs. Unfortunately I can't use the Cardio Weight Loss disc as my doctor won't all that much cardio but after looking at it I would recommend it to almost everyone else I know. In fact I'm giving it to a friend who doesn't have the same heart condition I have. I would recommend this for anyone who wants a good low impact routine senior or not.

Excellent workout for seniors and younger!!