5 Pairs Medial & Lateral Heel Wedge Silicone Insoles - Corrective Adhesive Shoe Inserts for Foot Alignment, Knock Knee Pain, Bow Legs, Osteoarthritis for Men and Women

I just received these heel wedges today and immediately put them in my shoes. they were easy to install in my shoes and are comfortable to wear. And even just walking around in them for today I have noticed a huge improvement in my over-supination problem. Which really helps with my existing spinal arthritis! I have been looking for new shoes for months to correct my supination problem. Over-supination causes so many issues with my knees, ankles, and back. And based on how well they are working so far, even in my old shoes (new ones on order) I believe that this is going to be my major problem solver here! I currently am using them above the insoles of my old shoes. But I have read reviews that sing the praises of installation BELOW the insoles... Which I will do once I receive my new shoes in a week or so. Then I will update my review with photos and how it works under the insoles as well. I am using them in tennis shoes, but they could easily be installed in really any shoe honestly. So far, incredibly helpful for pain relief and overall alignment of my posture! This is a super easy fix for a really painful and constant problem.

well, according to amazon, they aren't here yet but i've had them for a week. had i realized they were from china, i would have ordered something else but, regardless, they do the job. the sticky back is pretty useless but double sided tape solved that problem. i was amazed at how much that little wedge helped my ankle!!

Comfortable. Worked for heels, however, the “Stickiness” works best in flat shoes. Definitely did the job of creating the adjusted support needed. Didn’t add too much height. Easy to figure out and use. Good quality. Durable. Definitely not a one time wear only.

These are great to help aide in reducing leg pain from walking on the outside of your foot. While I like these, they are not wide at all. They do fit nicely in the shoe BUT they only go half way across the heel in the back. I'd much rather have the insert a bit larger to support my supination problem.

Fue lo mejor que pude hacer .Las use el primer día en el trabajo yo piso del pie izq. hacia adentro y las use en los dos pies . En la tarde -noche me dolia el tobillo ,la rodilla y la cadena..todo ... Pero era por que te esta enderesando El cuerpo .tanto tiempo chueco. Al siguientes día muy bien .👍 Las uso Todos los dias .Exelente compra 🖖👍😊👊

Don't work. The glue barely holds, mine started slipping in less than an hour in one pair of shoes, so I tried another and same thing. Tried attaching to a pair of removable insoles and same thing. Entirely unusable in less than an hour, super disappointing. Do not recommend.

I have had a problem with my right ankle for a couple years and finally went to see a podiatrist. My feet are supinated, a bit more than usual and this puts some stress on the opposite side of the ankle where I have the issue. Ankle braces and insoles have not been helpful to me. The podiatrist said everything is made for people that are pronated because supination doesn't usually cause a problem. I decided to try these in my sneakers when I take me every other day walk in the hills by my house. They very gently angle my foot and take some pressure off the inner side of my ankle. I have tried them on my walks in the last week and they have been very comfortable, stay in place and I am not having ankle pain.

This should be investigated well before purchase. I decided to count this as a lesson learned and did not return it.

Very comfortable. Easily install.

It’s easy to use and does not shift after wearing. Would have preferred if it was thicker.

These inserts work as described, very happy with them.

It does the job, I can feel the difference in my feet when I sue them. They dont stick to the shoe though, but I dont mind much since I have a lot of shoes so I just use the same depending on what I am wearing. The only thing is that the height could be a little more, at least in my case. But it is ok.

They are ok. Much smaller than I imagined, but I don’t think they are too small to use.